depends on travel snacks or at home snacks.

Travel snacks - cheese sticks, macadamia nuts (watch portion), veggies and ranch, hardboiled eggs

At Home - cheese and pepperoni (buy stick, not sliced), chicken legs, veggies and cheese, keto buffalo chicken dip and pork rinds or celery, pork rinds and guacamole, bacon cooked crisp with a little cream cheese on it (freaking amazing when bacon is still hot)

Must have basics for me:

• Unrefined organic Coconut oil,
• full fat canned coconut milk,
• avocado oil,
• butter,
• cream,
• cheese,
• full fat sour cream,
• full fat plain yogurt,
• berries,
• leeks,
• chard,
• unsweetened almond milk,
• macadamia nuts,
• pecans,
• almonds,
• coconut meat unsweetened,
• unsweetened cacao nibs,
• dill pickles,
• olives,
• apple cider vinegar,
• avocados,
• cabbage,
• onions,
• lettuces,
• tomatoes,
• bell peppers,
• green onions,
• eggs,
• fatty marbled steak,
• pork chops with a strip of fat,
• whole chickens,
• herb de provence herb blend (delicious on everything),
• Himalayan pink salt,
• black pepper,
• unsweetened bakers chocolate,
• last but certainly not least - good coffee for the mornings.

Snacks:

• Good cheese (like dill Havarti or something like that),
• hard boiled egg,
• olives,
• nuts,
• berries,
• unsweetened bakers chocolate

I'm a sugar addict so I eat more strict than other people. I read labels and if something has sugar, honey, dextrose, fructose, any of that stuff I don't buy it. I also do not let artificial sweeteners of any kind pass my lips, not even stevia leaf. So that cuts out a lot of products and items that other people enjoy that I do not buy and eat/drink.