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Reward Yourself!
tinalouisemanley
Posts: 3 Member
After a workout I reward myself by listening to Drake White's song Making me look good again. Not only do I love the lyrics; I love the title: Making ME look good again. What non-food related rewards do you give yourself?
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Music is a great reward, like opera-Andrea Bocceli or treating myself to a new fragrance, painting my toenails while watching an hour of old cartoons, a walk to the library for a good book (just to name a few).0
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A calorie counted dinner at Red Lobster. Last weekend I used this program before ordering a meal at Red Lobster. Bourbon Glazed shrimp, Roasted Carrot/ Squash veggies and house salad,and wild rice is what I ordered. Unsweetened Ice tea as drink. Calories in all were 1089. No dessert! You can still eat out and reward yourself just choose wisely.3
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