I'm not a big fan of most AF's and don't usually "need" fat bombs as part of usual daily intake. An occasional treat I do enjoy though is a 50/50 combination of peanut butter and cream cheese, press and chill in small molds or ice cube tray... melt >80% chocolate and coconut oil... put thin layer on top of each PB mixture and re- chill.

@Sunny_Bunny_ what is nutritionally void about nuts, coconut, butter, cream cheese, coconut oil? Those are the primary ingredients of most fat bombs I've seen. Plus a couple drops of stevia.

Sunny_Bunny_ wrote: »

My favorite fat bomb is bacon.

Seriously though, I can't have them in my life. Too much like candy or dessert and mostly a nutritionally void food.

I would struggle with eating too much protein in conjunction with not eating enough fat. Too much protein can kick you out of ketosis. So I eat my foods as usual and if I'm not close to my fat goal, I'll add a fat bomb

I added an almond flour crust to mine and it is good. One slice is 31g of fat and 3g of carbs...3.9g with the strawberries.

Mellie2fit2quit wrote: »

I would struggle with eating too much protein in conjunction with not eating enough fat. Too much protein can kick you out of ketosis. So I eat my foods as usual and if I'm not close to my fat goal, I'll add a fat bomb

Unless you're hyperinsulinemic, you don't have to worry much about eating too much protein. And hyperinsulinemia tends to resolve on LCHF so at some point, a person would be less sensitive to excess protein as well.
This term "too much protein " is incredibly generic and really means nothing in that context. Just as much as "being kicked out of ketosis" doesn't mean anything unless you are following a medically therapeutic keto diet.
http://community.myfitnesspal.com/en/discussion/10492805/keto-straight-talk#latest
Assuming a person is not hyperinsulinemic, too much protein is a whole freakin lot.
Here's a discussion about protein
http://community.myfitnesspal.com/en/discussion/10438750/too-much-protein/

I avoided fat bombs like the plague in the beginning of my keto venture for a neurological movement disorder (versus weight loss). They were too "candy-like" for me and I overindulged and or began craving more any time I ate one.

Currently, I'm tired of adding fat to everything and often satiated, not even being close to my desired ratios (or calories) for my health related diet. I've been making fat bombs that are really just that. Just fat (almost). No nuts, seeds, coconut, no tasty extracts, etc to make them "candy bar like". My current batch does have a touch of 100% cocoa and a very scant drop of stevia to make them a little more palatable.

I've found that both MCT Oil and Avocado Oil need a little coconut oil added to them in order to have them solidify (at least solidify in a reasonable amount of time in fridge versus freezer).

So long as I can control the intake (does not seem to be a problem so far), I'll continue to use. I doubt too many folks would like my fat bombs.

I love my fat bombs! after dinner or at night I have 1 to complete the day (and to boost my fat just a little more). I believe those little bits of deliciousness is whats keeping me from tearing into a big bag of chips.

I like making a large batch of chocolate almond fat bombs and freezing them. Then pull one and add to hot cocoa in early AM or late afternoon on cold days. (works on coffee too, but I do not drink it)
The coconut oil and organic cocoa powder make a richer addition.