GFB FNG
Garethsuri
Posts: 26 Member
Let's all say hello to the F...ing new guy!
Currently sitting at 93kg with around 20% body fat though this is totally estimated. My goals at the moment are to reduce my weight to a steady 90kg, improve body composition, reduce my body fat to around 10% and add strength.
Overall I'm less interested addition of muscle mass over just gaining raw strength.
Currently sitting at 93kg with around 20% body fat though this is totally estimated. My goals at the moment are to reduce my weight to a steady 90kg, improve body composition, reduce my body fat to around 10% and add strength.
Overall I'm less interested addition of muscle mass over just gaining raw strength.
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So you're sitting at 205 pounds and want to get to about 198? Google conversions might have messed that up. Have you changed what you eat? Raw strength I'm not 100% on but I'd be happy to assist you. What exercises are you doing currently?0
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I'd say 205 was about right, I always forget to post lbs conversions but Google is accurate.
In terms of exercise I'm about to start on a version of GreySkull LP which is a more power lifting focused routine than my previous one which was a little more bodybuilding. The GreySkull program follows a 5x5 scheme and centers around Squats, Deadlifts, Bench and Overhead Press with a few accessory exercises.
Hopefully that answered everything, but let me know if not
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Man that GreySkull program sounds legit. I'm working a ton of overtime right now but I know I need to get back in. I have a bunch of dumbells and I need to get back into exercising using those at the same time. Had great results.0
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Yeah the reviews all seem pretty positive. It seems like a good starting point for anyone interested in powerlifting or even just building strength over sheer muscle size. I'll post up a review after I've used the program but that won't be for a few months.1
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