Intermittent Fasting-HFLC 16:8 18:6 20:4

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting 20:4 fasting

SophieeBrook
SophieeBrook Posts: 29 Member
edited November 2024 in Social Groups
Hi guys. I have been trying out fasting for a few days and now I'm ready to do a 20:4 fast everyday except got Saturday. I was wondering what number of calories I should be eating during the feeding window. What do you guys recommend ? BTW, I'm vegetarian. Thanks

Replies

  • cdebracy
    cdebracy Posts: 91 Member
    Eat what you would normally. Definitely don't binge to try to make up the lost calories. :smile:
  • anderson958
    anderson958 Posts: 13 Member
    What poster above said. I eat my regular 1500 cal in a four hour window, making sure to hit my protein targets. Have been doing this for two months now, down 12 pounds.
This discussion has been closed.

Categories