We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Week #4 Healthy Habits and Weight Management Program
kconnell628
Posts: 28 Member
Congratulations! We are 1/2 way through our Challenge and Everyone is doing great! We've worked out the kinks in the process and I have worked individually with many of you to make sure you are using MFP and understanding the requirements. So, now we're ready to go full speed ahead! The Monday 9 pm deadline requirement to submit your log and weekly weight will be strictly enforced.
This week you will track your water intake. You must drink at least 8 cups of 8 oz. of water daily for 5 days. You must also track your activity and food intake for at least 3 days. On Monday, you should send me your activity and food log for week #3 AND your weight as of Monday, Jan 30 No later than 9 pm!
Keep up the great work!!! The momentum is growing!!!!
This week you will track your water intake. You must drink at least 8 cups of 8 oz. of water daily for 5 days. You must also track your activity and food intake for at least 3 days. On Monday, you should send me your activity and food log for week #3 AND your weight as of Monday, Jan 30 No later than 9 pm!
Keep up the great work!!! The momentum is growing!!!!
2
Replies
-
Copy of paperwork in your mailbox and 265.0 weight0
This discussion has been closed.