Iknewyouweretrouble wrote: »
half tuck jumps are hard. i do single knees when i'm not able to do more
gdsmit1 wrote: »
Just finished Alpha Speed 1.0 a couple of hours ago. I think I'm going to feel it tomorrow. Between T25 and the plank challenge I'm feeling it in my abs.
I forgot about all the low cross jacks. I have a hard time with any of the exercises where I need to cross my feet like that. I'm just not very coordinated, I guess.
I thought I'd pass on a good site that talks about each workout. I like to see the workouts before I do them. I used this site to review all the workouts prior to doing them last time.http://dumbbellsanddiapers.com/focust25
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