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February 1 sign-in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Congratulations to our Team members for being January winners! Winner's Circle qualifiers are @2020pinktogo; @Shutterbuggg; @NameItNClaimIt; @cdjackson568; @fitqueenbess
Hurrah!!!4 -
Yesterday, I had an envigorating hike to the top of Piestewa Peak in Phoenix, AZ.
It was a beautiful day!
RangerRickL (I wore a cowboy hat).4 -
Welcome to everyone, both new members and ongoing friends! It's February! Let's do this month together!2
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Congrats to you all and great job!
That is a gorgeous view in the photo. It makes me want to go hiking!2 -
Well January seemed to fly by this year.
Today is meeting Wed I am curious to see what is on the calendar for today.
Till later. Sue1 -
RangerRickL wrote: »
Congratulations to our Team members for being January winners! Winner's Circle qualifiers are @2020pinktogo; @Shutterbuggg; @NameItNClaimIt; @cdjackson568; @fitqueenbess
Hurrah!!!
Good morning! Happy February! I'm back . . .
Well done to all January's winners! Kudos to those who tried. This journey can be hard, my January was a bust, but I'm ready to tackle February like a champ!
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OK, I'm all set with a plan for today. I feel confident at this early hour. I'm going to try to stay positive. I'll check in this evening. I hope you all have a great day!6
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A giant CONGRATULATIONS to the five January winners!!
Looking forward to a successful February with everyone.
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Well I will start today. Made it through yesterday logging and staying in track. Working in food for now and will try to add in some activity as I go5
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30 minutes SL 5x5
Tracked everything
Stayed under calories3 -
Exercise? 30 minutes with trainer/45 minutes aquazumba
Tracked food? yes
Within calories? yes
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Congrats to the winners circle for January! Good job!
Did I exercise for at least 20 minutes? House dance class tonight for 1 hour
Did I stay within my calorie budget for the day? Yes (but I ate a lot of junk food
oh well.)
Did I keep track of everything I ate and drank? Yes4 -
FEBRUARY ! - If you're here, you're a winner! @miamiseoul - I love love love your free trial !
And congrats to all the January losers, too! I noted several big loses in one month - Terrific!3 -
Not sure but I guess this is where we enter how we did for the day?
I did perfect4 -
Bare with me, My entire message didn't show up for some reason so I will do the rest now...
Yes! I measured and weighed in everything.
Yes! I stayed within my calorie limit
Yes! I exercised by cleaning all afternoon, I have a rental unit and the tenants who moved out didn't leave it very clean, positive side to that is that I got lots of exercise! lol5 -
Oh yeah -
Exercise - Morning yoga class, noon spin class
Tracking - yes
Calories - yes5 -
Yes to all three. 100 calories to spare and 35 minutes walking desk plus light shoveling snow.4
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Feeling positive about Day 1!
I got in a nice brisk 30 minute walk on my lunch break in the sunshine and I am hoping to make it to a Cardio Boxing Class tonight, so I already know that I will definitely get my Exercise in!
I still have 400+ calories and I haven't logged my exercise yet and we are broiling small New York Steaks with some veggies, so I'm fairly sure I will stay under calories; if I can just STAY away from the bowl of Heart's day Candies (usually not a problem but there are peanut butter candies in there-my weakness
)
I'll post again in the morning about my complete day. Have a GREAT evening!4 -
Exercise 20 win walk
Calories yes
Tracking yes4 -
Did I exercise for at least 20 minutes? Yep - 25 minutes elliptical, 20 minutes strength training
Did I stay within my calorie budget for the day? Yes and my added goal for February is no straight sugar - check!
Did I keep track of everything I ate and drank? Yep!
Congrats to all the January winners circle! So many it's very energizing!!
4 -
Did I exercise for at least 20 minutes? Yes, swimming and over 11,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes
92 minutes including a walk + SEGA & MALOYA dances + day 1 February challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes, yes, yes. Made it through the first day.5
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Did I exercise for at least 20 minutes? Yup, an hour of Zumba (only logged 50 min of cals)
Did I stay within my calorie budget for the day? Yes, even had a bite of cake!
Did I keep track of everything I ate and drank? Sure did, even the cake.4 -
Did I exercise for at least 20 minutes? Yes -- 1 hr at gym. I could tell how out of shape I am for not exercising in a week and eating horribly.
Did I stay within my calorie budget for the day? YES!!
Did I keep track of everything I ate and drank? Yes, sure did!
Congrats, January winners! Great dedication. Rick, glad you are enjoying Arizona!
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Exercise for 20 minutes: Yes (play piano for 4-5 hours)
Under calorie budget: Yes
Track everything: Yes
For Wednesday, I work from 8a.m. till 8:30p.m. with few breaks in between. Most of the time I am just exhausted when I get home. Therefore I am counting my piano playing for exercise. It's not the ideal "exercise", but that's all I can do for today.
P.S. donated blood during lunch break3 -
Date: 2/1/17
Exercised?: Yes, I power walked with my baby in the stroller for 40 minutes.
Calories?: Yes
Tracked?: Yes4 -
Hooray! Finally, a successful day! That feels so good. I tracked, I ate within calories and I exercised. Woohoo! Cheers to all of you. Have a lovely day tomorrow.5
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2/1/17
Exercise- Yes, ran for 60 minutes. Cold when I started, but, as always, warmed right up one mile in.
Calories- Yes
Track- Yes
Welcome to all the new faces! This is a positive, inspiring group.5 -
I new to this group. I think it will really help.
Date: 2/1/17
Exercised?: Yes, did 45 minutes on the elliptical machine.
Calories?: Yes
Tracked?: Yes4
This discussion has been closed.