Week 4 Weigh in! Jan. 30th - Feb. 5th
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kayjosh2422
Posts: 864 Member
Say goodbye to Jan. and hello February! Those New Years Promises we made ourselves might be taking the back burner. Don't let them, don't give up on YOU!! You are worth it, push through and stay on track. Do you honestly want to look back in April and say dang, I could been closer to my goal weight if I had stuck with it? Remember this is about your health, your peace of mind and your commitment to you! Don't let yourself down!
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SW- 211.4 lbs
Week 1- 208.8 lbs
Week 2- 214 lbs
Week 3- 206.8 lbs
Week 4- 205.6 lbs
- 1.2 lbs
Total- Down 5.8 lbs
Remaining for challenge- 14.2 lbs4 -
MFP Start: 264.4
CSW: 240.4
CGW: 220.4
UGW: 170
1/10: 234.4
1/17: 234.0
1/24: 234.0
1/31: 233.8
This week: -.2
To go: 13.4
Overall: -6.6
A little frustrated with the loss this week, but I did put on myself to quit smoking last Tuesday. So it's been a balancing act and a little stressful this past week. But I've weened myself and so far two days smoke-free. On to next week!3 -
CSW: 149
CGW: 130
UGW: 125
Week 1-147.5 lbs
Week 2- 148 lbs
Week 3- 149 lbs
Week 4- 147.2 lbs
Had a little bit of a rough patch in the middle. I think it was largely due to me not tracking my water. I was not getting enough now that I'm counting again! But I'm back on track and I have been losing inches in my waist. So progress is being made and the important thing is to not give up. I want to keep going and finish strong!3 -
Had a few days where I wasn't feeling well but I am good now. I am so impressed with the progress this group is making, what an inspiration to keep moving forward! Have a great week full of successes!
Challenge Start: 216
W1: 213.2
W2: 211
W3: 209.6
W4: 207
Total Loss: 9.0 lbs2 -
Not sure what happened this week, as I feel I was on track, but gained a pound. But it is what it is and hopefully will be gone next week!
Starting challenge weight 224.4
Weigh in 1. 222 (-2.4)
Weigh in 2 - 219 (-3)
Weigh in 3 217 (-2)
Weigh in 4 218 (+1)
tot. loss this challenge 6.4 pounds0 -
Week 1: 154.4
Week 2 152.2
Week 3: 153
Week 4: 153
It's been a difficult 2 weeks in my personal life. Back on track. Still going to the gym and stared back logging this week.1 -
MFP SW: 192.5
CSW: 160.2
CGW: 145
UGW: 132
Week 1 weigh in: 157.7
Week 2 weigh in: 156
Week 3 weigh in: 155.2
Week 4 weigh in: 154.2
(Challenge) Total Loss: 6 lbs
(Challenge) Left to Go: 9.2 lbs
Finally hit a "normal" BMI!
My goal for this weekend is to not "blow it" during Superbowl Sunday. 1 -
SW. 211.6
W 1. 213
W 2. 213
W 3. 212
W 4 213
1 -
SCW: 169 LB
CGW: 149 LB
EGW: 135 LB
Wk 1: 173 LB
Wk 2: 172 LB
Wk 3: 172 LB
Wk 4: 170 LB
I am starting to lose weight again. It is a great feeling seeing the inches and pounds fall off.1 -
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CSW - 176.8
CGW - 170
UGW - 165
Week 1 - weighin 177.4
Week 2 - 176
Week 3 - 175.8
Week 4 - no scale, on vacation.
I brought a tight pair of Capri's with me, as long as I can still get them done up I think I will be good. I just hope I don't gain while I am away on vacation.1 -
Didn't post on the other weigh-ins but I've been keeping up on the spreadsheet.
SW: 251.2
CSW: 221.2
CGW: 201.2 (-20 for challenge, -50 total!)
UGW: 140
W1: 219 (-2.2)
W2: 213.8 (-5.2)
W3: 211.8 (-2)
W4: 209.2 (-2.6)
W5:
W6:
W7:
W8:
W9:
W10:
W11:
W12:
Total Challenge Loss: 12 lbs
Total MF loss: 42 lbs
Already half way to my challenge goal - very excited about that! Almost to ONEderland!3 -
MFP SW: 285
UGW: 150
CSW: 191
CGW: 160
Week 1 - 184.75
Week 2 - 182.5
Week 3 - 181.75
Week 4 - 181.751
