How to cut appetite?
I am who is difficult to control my appetite since I eat a lot of unhealthy food after I've been tired of diet. Btw, sorry .. my english not so good.
portion small meals throughout the day. Not 3 big meals do 6 small meals. Eat more healthy fat like avocado, nuts, and fatty fishes. Don't be afraid of seasonings. Aside from sugar and excess salt, seasoning things doesn't ruin a diet. Give yourself a cheat day. Keep healthy snacks on hand or in your purse to avoid binging later if you get hungry. Hope these tips help!
I agree with bhanbury try to eat healthy fats and also high protein lean meats. I personally eat a huge breakfast of eggs with veggies cooked in olive oil with a banana and whole fat yogurt, it keeps me from getting so hungry later that I make bad food decisions.
The trick for me is to find the healthy foods that make me feel full... if I eat a piece of toast with peanut butter, a banana, and a yogurt for breakfast I am hungry an hour later so I end up eating MORE throughout the day trying to make up for that hunger...so instead I take the time to make eggs instead which keeps me full until 1 pm leaving me ample time and leeway to grab something healthy for lunch and not make decisions based off of low blood sugar.
When you feel hungry or want to eat, drink a big glass of water first. You might still eat after that but it helps to eat less and some times you don't feel like eating any more.
I recommend drinking lots of plain green tea or just with fresh lemon juice. I try to stick to 3 meals and no snacks. If I do break down and want a snack I love frozen grapes - (melt slowly in you mouth so a little goes a long way) and a few almonds.
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