Week 6 Weigh in! Feb. 13th - Feb. 19th
kayjosh2422
Posts: 864 Member
Valentine's Week!! Just enjoy yourself, treat yourself, just don't go overboard. Instead of a bunch of candy, hint for a plant, flowers, a mani/pedi . Best of luck to everyone and I hope you all did well last week!
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Week 6 Weigh in and I'm down 16 pounds !!! The turning point for me was committing to my exercise routine. Monday/Wednesday/Friday Boot Camp. And a 20 minute cardio walk on my treadmill in the morning on Tuesday and Thursday. I don't often make the Friday Boot Camp at the end of the long week so I trade it for a session at the gym on Saturday morning. This is not easy but is temporary until I get to my goal weight and then I can just do fun stuff to maintain., Like ride my bike or go kayaking, swimming or hiking. Summer activities that I've been missing out on due to my weight.
PS - another Valentine's tip? Try a nice lateral work instead of the chocolate LOL2 -
MFP Start: 264.4
CSW: 240.4
CGW: 220.4
UGW: 170
1/10: 234.4
1/17: 234.0
1/24: 234.0
1/31: 233.8
2/7: ---
2/14: 240.4
This week: +6.6
To go: 20.0
Overall: 0
Well, back at my challenge start weight.0 -
Starting challenge weight 224.4
Weigh in 1. 222 (-2.4)
Weigh in 2 - 219 (-3)
Weigh in 3 217 (-2)
Weigh in 4 218 (+1)
Weigh in 5 217 (-1)
Weigh in 6 215.6 (-1.4)
tot. loss this challenge 9.8 pounds1 -
MFP SW: 215
CSW: 163.4
CGW: 153
UGW: 130
Week 1 weigh in: 161.2
Week 2 weigh in: 158.4
Week 3 Weigh in: 156
Week 4 weigh in: 156
Week 5 weigh in: 154.8
Week 6 weigh in: 153
I've lost 10.4 pounds and reached my original goal. I am now changing that to 148. Hopefully I can get another 5 lbs down.4 -
SW- 211.4 lbs
Week 1- 208.8 lbs
Week 2- 214 lbs
Week 3- 206.8 lbs
Week 4- 205.6 lbs
Week 5- 205.6 lbs
Week 6- 205.8 lbs
Tons of bloat, so still trying to increase water. Can't wait for slightly warmer weather to get out walking with my little ones!2 -
Hello All!
Had a good week. As much as I love chocolate, Valentine's Day wasn't a big issue for me. The hubby and I don't really celebrate since we feel it should be everyday and have our own traditions about that such as going for coffee/tea every Saturday at the Tim Horton's we met at.
W1: 213.2
W2: 211
W3: 209.6
W4: 207
W5: 203.2
W5: 201
Total: 12.2 lbs - Hopefully next week I will be in Onederland!
I hope you all have an amazing week of success!!3 -
LadyScorpio67 wrote: »MFP Start: 264.4
CSW: 240.4
CGW: 220.4
UGW: 170
1/10: 234.4
1/17: 234.0
1/24: 234.0
1/31: 233.8
2/7: ---
2/14: 240.4
This week: +6.6
To go: 20.0
Overall: 0
Well, back at my challenge start weight.
Stay the course, look back on your food logs, are you drinking the water? Many things contribute to weight gain or not having a loss, medical issues, medication, emotional things, stress ect. Feel free to message me if you want to talk and try to figure out some things you might try.2 -
@kayjosh2422, for some reason all of what I wrote didn't post, but that's okay. It has been a balancing act because I'm trying to quit smoking on top of the weight loss right now. I really faltered the week before with eating to comp for the not smoking. I think I have it going in the right direction and evened out now with both (I hope). Thank you! And I may take you up on that messaging sometime.
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Just a quick post as I am behind on posts
W1: 213.2
W2: 211
W3: 209.6
W4: 207
W5: 203.2
W5: 201
W6: 200.81
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