Brenda, I usually see folks who do LC only eat 20g of carbs per day. I couldn't do that, so if 60g is still somewhat low, I'll take it. In 2010, I lost nearly 100 lbs. on Medifast. My daily carb intake was between 85-100g and the weight just came off, but I didn't feel good. If I eat that many in a day, I'm not bothered by it, because I'm making very good food choices nearly all of the time. Also, since reading more about net carbs, I'm feeling a lot better about certain foods.

Today is my splurge day, which I have every two weeks. We're going to have burritos, bean dip, tortilla chips, and a meat/veggie tray. I also picked up a six pack of my favorite IPA's. My window usually begins at around 400-430p, and I'll extend it some into the early evening while the Super Bowl is on. I love chips, veggies, meats, and cheese, so I'm sure I'll be diggin' in pretty hardcore, but today has been planned for a while and I will have no regrets.

Up two pounds. Bleh.

I did eat a monstrosity of a salad yesterday and drank a bunch of water. I'll go against my weekly weigh in and try again in a day or two.

Trying to incorporate one or two 600 calorie days each week. Here's a pound of steamed veggies and 7oz of Tyson chicken tenders with a little bit of wasabi and light soy sauce. A little over 1.5lbs of food plus lots of water should keep me satiated until tomorrow. I used to do this once or twice I week and it really helped my weight loss.

Decided to weigh in this morning and am up again, over six pounds since a week and a half ago. I've been on plan, eating at 1500 calories or less per day and drinking lots of water. No calories during my fasted state as well. I'm very discouraged right now.