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Keto diet & weight lifting buddy
HeartIcare
Posts: 52 Member
Hello!
Anyone here who happen to follow Keto diet combined with weight lifting or bodybuilding program on beginner/intermediate level? Not only weight loss, I want to gain strength and tone at the same time. If you are looking or starting a weightlift program and like support, add me! I use Jefitt app for weightlift workouts.
Anyone here who happen to follow Keto diet combined with weight lifting or bodybuilding program on beginner/intermediate level? Not only weight loss, I want to gain strength and tone at the same time. If you are looking or starting a weightlift program and like support, add me! I use Jefitt app for weightlift workouts.
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Replies
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I am! Trying to build muscle along with weight loss if you'd like add me would really like to have motivation and support for the same WOL.1
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Hello ladies! I have been looking for a group like this for the last 2 weeks! I guess that I was searching under the wrong terms. Thanks for the app suggestion.2
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I'm also looking to do the same thing on keto build muscle and burn fat off
if you'd like you can add me too. 0 -
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PermissionGranted wrote: »Hello ladies! I have been looking for a group like this for the last 2 weeks! I guess that I was searching under the wrong terms. Thanks for the app suggestion.
Just added you here, you can find me on Jefit @RongHua1 -
Hey! I'm new to Keto but have been lifting on and off for years. Trying to get back on track!0
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Hello! I do low carb due to my diabetes and I am still a beginner to lifting but trying to learn as much as I can.1
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I'm hanging out with RongHua at @JEFIT as well. Diet (cutting sugars/carbs) is the biggest part of controlling diabetes, followed by regular activity/exercise.0
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Not keto but lower carb for many years1
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I'm not strictly keto but eat quite low carb as well along with strength training0
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Hey there - doing Keto as well and am on my second week of bootyful beginnings (strong curves). Just starting out but wouldn't mind a buddy to help with accountability.0
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I do keto and intermediate to intense weight training with great results if anyone would like to be friends!1
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Sorry, just realized my search took me to women strength training
Offer stands3 -
I'm going to request you all! (Even though this thread is a couple of weeks old.)
I've been keto since August, lost a fair chunk of weight- yay! - regular training since November, but really struggling with strength and endurance recently.0 -
I do, just started back after a 7 year hiatus. I'm back!0
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I'm Keto....now only to add the lifting part...again!1
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I’m keto and strength train. I don’t belong to a gym because I travel too often, so technically I don’t “life weights.” But I do exercise with tick bands, a suspension trainer, and bodyweight. Right now I’m cutting so I don’t expect too much gains but in a few months I plan to bulk or maintain.1
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I am starting to really get into lifting again; i am doing keto/lower carb but would love some friends who are the eating the same way and lifting0
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I don't log on here, or any other social based trackers (unless you count Fitbit), but I do keto and have been lifting for a while. Figured I'd at least make myself known.0
This discussion has been closed.