March 1 Sign-In
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Did I exercise for 20 minutes? Yes, medicine ball workout ☺
Did I stay under my calories? Yes.
Did I track all my food & drink? Yuppers!!5 -
Exercise: yes, today was bicep tricep day
Calories: stayed under but o so hungry. Favorite food today was sweet potato.
Tracking? Yes I'm tracking it ALL. I think due to the hunger and wanting to stay under I've drank so much extra water. Not that it is a bad thing.3 -
MARCH 1
- Exercise - Morning power yoga and noon spin class
- Tracking - yes
- Calories - yes
Oh mein Gott! It feels so good to crawl into bed with my computer. We sang 3 German pieces ( two Brahms - lovey) for Ash Wednesday service and one long latin. I found it a little stressful!
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Did I exercise for at least 20 minutes? YES 20 minutes on the Schwinn airdyne
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Made it the first day. Only 30 days left in the month!
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A new month has so much ENERGY!
My report: I'm still in Pittsburgh through Friday, then I fly to Phoenix for a 2 day rendezvous with a married woman ( my wife, Rose, aka, Snowbird).
On Monday, its back to my law office in Chicago metro. Whew!
Exercise at a gym in Pittsburgh. 45 minutes of a Octane Interval machine & lots of body weight exercise
Tracking: ok
Calories: about 200 calorie under limit3 -
Did I exercise for at least 20 minutes? - yes, 50 mins of yoga
Did I stay within my calorie budget for the day? - yes, 81 cals under goal and I didn't use any exercise cals
Did I keep track of everything I ate and drank? - yes, even the jolly rancher I had after lunch2 -
Exercise- yes, ran for 70 minutes
Calories- yes
Track-yes
Have food planned out for tomorrow.3 -
Exercise - I did the minimal today, 20 minutes of walking
Logged all food and drink and was under my goal
Great job everyone!3 -
Exercise : probably more than I logged
Logging - even the drink of rye after work!
Calories- oops- over by 14.2 -
Looking forward to another month....
Did I exercise for at least 20 minutes? Yes, went for a lovely walk through the neighborhood
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am working on decreasing the amount of sugar I eat this month....3 -
Thanks for another month, Rick. Do your best while you're travelling- it matters!
I was in winner's circle last month, but didn't lose weight. I still consider it a win- consistent and actually being conscious of what I'm eating. My caIs were creeping up at the end. Just like you, tinacuso, I need to cut more sugar this month. I wish everyone the best and see you in "circle" on the 31st!
Exercise: 30 min Jillian Michael's DVD, 30 min walk
Calories: below limit by some, but a little hungry now
Tracking: yes, even one bite each of pita and choc zucchini bread (kept it to a bite- win!)2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise........yes, 30 minutes on my stationary bike
Calorie budget........yes
Tracking.........yes
Water........9 glasses
Day 1 down, Hope everyone has a great day tomorrow2 -
Most importantly for March 1st from half-Welsh me is to wish you all a happy St David's Day, the patron saint on Wales. So I send you all a virtual daffodil!
Secondly, it's great that the start of lent has fallen on the 1st. A fresh start and opportunity to focus on what it is we need to do, and which distractions to let go of, to be our best possible selves. So, I'm making a new commitment to check in here every day, to log everything every day and I'm giving up bread, chocolate and crisps (UK speak for us potato chips).
For today yes x 3.
Thanks Rick and everyone for having me back2 -
Exercise? Yes; 32 minutes of strength training, a 10 minute run, and an 85 minute hike
Calories? Yes
Tracking? Yes3 -
Exercise? Yes! 4 hours of chasing two toddlers are the zoo Tracking? Yes
Within calories? Yes
2 -
Exercise YES Because my Cardio Boxing class got cancelled I did 30 minutes of rebounding dancing queen at home.
Calories YES
Tracking YES
Day 1 in March = SUCCESS!!2