Hi, I decided to create this group to have a place to share our successes and encourage each other. I also wanted to create a place we can be accountable to each other. My goal is to loose 10 lbs a month for the next 3 months. I realize that is a pretty ambitious goal and you can set what goal works for you. I started keto about 1 month ago and I have lost 10 lbs. I have a fitbit and track my steps, I also started Julian's 30 day shred a couple of days ago. Hopefully that is not going to kill me. I have modified the workout to suite my 50 year old out of shape body but I am motivated! Send me a friend request if you like. I do keep an open Diary and need encouragement to keep filling it out! I am not here to sell anything just for the motivation. I may keep the group limited to 14 for the spreadsheet.
Please tell us a little something about yourself in the introduction thread. Thanks!