30 day plank challenge
vnukinga
Posts: 130 Member
Hello lovely ladies,
who's up for a plank challenge? There are quite a few apps for that purpose. I am currently doing Intermediate Level 2 (day 17) but am thinking about starting another level simultaneously. (Advanced 1). Would any of you be interested? The app is free and the workouts are actually different types of planks that you do each day. (For example: high plank, forearm plank, reverse plank with leg raise, etc.)
Here is the link that shows the app, you can download it to your phone for free.
https://itunes.apple.com/us/app/30-day-plank-challenge-free/id1030759187?mt=8
Here is to the stronger core!
who's up for a plank challenge? There are quite a few apps for that purpose. I am currently doing Intermediate Level 2 (day 17) but am thinking about starting another level simultaneously. (Advanced 1). Would any of you be interested? The app is free and the workouts are actually different types of planks that you do each day. (For example: high plank, forearm plank, reverse plank with leg raise, etc.)
Here is the link that shows the app, you can download it to your phone for free.
https://itunes.apple.com/us/app/30-day-plank-challenge-free/id1030759187?mt=8
Here is to the stronger core!
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Replies
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I will give it a go!!0
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Excellent!0
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I'm doing an abs challenge (crunches) right now, and I'm on Day 11 of 30, but when I am done I want to do this plank challenge. Thanks for posting it!1
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Great!
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When are you guys starting? 0
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I started yesterday0
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I am in. Gotta tighten up those abs. Now if I can just figure out how to get rid of back fat.....
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trying to catch up! Focusing on "perfect form" did levels 1-5 today on beginner 1.1
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Ok, I did days 6-9. Catching up!2
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Fantastic!
I am towards the end on Intermediate level II but also started Advanced Level I.
Best of luck to all!1 -
I'll bite, I am a little late but it's never too late to add some core strength. I do planks in my circuit training class, which I take 3x a week, but planks always hurt. time to get my plank on..0
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Just got it... will start it tonight or in the am!!
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Awesome ladies!
Go for it!0 -
Awesome everyone! I did 10-13 of beginner 1 today. Challenging.1
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Today is day 4 for me and it's a rest day. Yesterday I had 40 second plank, found that pretty hard, looks like I've a long way to go!!1
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Beginner 1 days 14 and 15! I'm caught up now. Slightly OCD here so I had be on the right day. Glad not to be doing 2 or 3 a Day1
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Days 17-18 ✅1
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Great work!
I am ashamed to say I skipped mine yesterday but had been skipping the rest days as well so technically I am ahead and will treat yesterday as my long overdue rest day, hehehe...
Stay strong my friends!
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haha. Day 19 down.0
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Intermediate Level II: Day 26 completed! 0
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I'm well behind you guys, I'm only on day 10 I think!!0
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The day doesn't matter. What matters is that you are doing it! 1
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Too true. Day 21 completed.
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Day 28 in the books! 0
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I started yesterday..... yesterday at the gym I did 3 min plank on my elbows.. then at home I could barely do a 1 min plank in the evening. Planking can be so boring at home I find. My goal is 5 min by my birthday (end of may)1
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And my phone is super old and does not support the app
story of my life..
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Nice job on the 3 minute. I can t do 22
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Way to go!1
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3 minutes is amazing!! I can't even do 90 seconds!!1
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My lower back hurts and my shoulders hurt the most when planking.. I have been checked by personal trainers many times to see if I am doing them correctly and supposedly I am... I realized from planking just how weak my lower back is.0
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