I went from being able to sleep like a baby through the night to god awful sleep ability during the early stages of menopause. Now, I am back to sleeping almost through the night (usually wake up once to go to the bathroom.) Yes, I was foggy and felt like I was brain dead for a while. It took me maybe a year to adjust and then another year to get to better sleep patterns. I noticed in that time that i slept better on the days I had a workout in the morning. For some reason, it seemed to make a huge difference in the entire day - more energy and focus all day plus a better nights sleep. Even on my official "rest days" i will take a relaxing walk or ride on the bike. It does get better, but will take a bit of time. I also sent you a friend request.

Hi, @keeponkickin . This is the first I've seen of your post and I'm wondering how you're doing too? Peri has definitely caught me off guard with its countless issues, so I sympathize. But I will say, the exhaustion & dread sound concerning to me, as there are other health issues that could be going on there. Hope you are in regular contact with your doctor!

I'd love to hear your weight loss story- you look great!