I gained...
andreasoulcastle
Posts: 478 Member
So I started with 20 NC for 2 weeks, then went up to 25 NC this past week. I weighed myself and gained 2 pounds from last weigh in!!
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How frequently do you weigh in? I weigh daily at almost the same time each morning. Then I look at the trends over the last several days. Keeps me from panicking if I put on a pound or two.0
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I wouldn't be sane if I weighed in everyday. I weigh in weekly0
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If you are not already a member, I recommend you ask to join the Low Carber Daily Forum. It has a launchpad full of a wealth of information for beginners and experts alike. Of particular interest may be why your scale is a lying liar pants http://community.myfitnesspal.com/en/discussion/10067269/your-scale-is-a-lying-liarpants?new=11
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Thank you @kimberwolf71 I am a member of that group1
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The extra 5 carbs isn't likely enough to cause you to gain weight, at those levels. It's a single weigh in. See where you are next week, and then keep at it for even another week after that. It can take a month or more before real trends can be seen, especially with few data points.0
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