Eating to Live (Whole Foods Plant Based)

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Can I roast?

samejaim
samejaim Posts: 2 Member
in Social Groups
Hi! I'm new, on day one and I have a question about the massive amounts of veg I am about to consume. Can I roast them if I am on the strict 6-week plan? Thanks!

Replies

  • Mihani
    Mihani Posts: 4,065 Member
    Hi samejaim, welcome! Roasting is definitely fine, I roast all kinds of veggies from root veggies to broccoli/cauliflower, squash, asparagus, mushrooms. Get such wonderful flavor. Here's a nice little tutorial on roasting with and without oil. I personally like to use a few spritzes of oil on veggies when I roast them, but when I'm strict ETL I don't and they still roast up fine and taste great. vegancoach.com/how-to-roast-vegetables.html

    Hope you have great success with ETL. Let us know how it's going, and feel free to join in on our monthly thread if you'd like.
  • matt4054
    matt4054 Posts: 1 Member
    I roasted with balsamic vinegar and it worked well too
  • Mihani
    Mihani Posts: 4,065 Member
    Hiya Matt, I love balsamic... did you add any spices?

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