April Challenge?
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my4andme333 wrote: »I'm in!
I'd like to be able to walk to my parents house and back by the end of the month, it's exactly 6 miles, I have sideways kneecaps and need surgery so I'm working up to getting to my parents house and back.2 -
I'd like to set the goal of walking every day.
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I'm in0
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Sounds great! My goal is to complete C25K. I have exactly 4 weeks left, so it's a perfect fit.1
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I really like that one about 100 miles in 100 days. I will make it metric and add a bit, so 200 kilometres. Plus I want to hit a goal for 40 push ups.2
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In March, I did a total of 517.5 kms on my bike (currently indoors on a trainer.)
For April my target will be to hit 540 kms total.2 -
After working to control my BG for so long but still having it higher than I would like, I think I may need to actually reduce my activity. Doc (and he is a good one) believes the primary driver is cortisol and I am over-stressing my system physically causing it to remain elevated.
Am I allowed to join if my goals are to limit my exercise after decades of possibly being a bit too obsessive about it? Since I am in maintenance at weight, the big challenge will be to reduce intake to counter reduced output.2 -
cstehansen wrote: »After working to control my BG for so long but still having it higher than I would like, I think I may need to actually reduce my activity. Doc (and he is a good one) believes the primary driver is cortisol and I am over-stressing my system physically causing it to remain elevated.
Am I allowed to join if my goals are to limit my exercise after decades of possibly being a bit too obsessive about it? Since I am in maintenance at weight, the big challenge will be to reduce intake to counter reduced output.
It's improving your "fitness." Just in a different way. I'm cool with it.1 -
Fitness goals:
- 2 exercise sessions per week (current line up is Zumba, Aquacise and Circuit training).
- Commute to or from work on my kick scooter at least 3 times per week.
- Get my steps up to 10000 daily.
However I'm going to add an extra one for if/when I get a flare up:
- Put my body and joints above all other fitness goals and accept that it's okay to have a sofa day
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My aim for April is:
- to go to the gym 4 x a week, doing 4 spinning classes and use 2 weight machines for 30 repetitions.
- to have 2 tabs of olive oil and apple cider vinegar + lemon and nothing else for two days a week - preferably on the two days I am really busy.
This gives my skin a really nice glow.
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