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April Monthly Challenge

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  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    Caught up on both challenges
  • hannahhooter
    hannahhooter Posts: 129 Member
    Today is my Rest day for both as well. Will jump back in tomorrow.
  • dmiller4129
    dmiller4129 Posts: 44 Member
    edited April 2017
    Finally got a calendar! Also I got caught up on both challenges. :)
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    Already loving this LBD workout out....I'm feeling soreness all over, must be doing something!
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    POSTING WORKOUT FOR DAY 5, WEDNESDAY APRIL 5TH:

    LBD:
    40 SEC PLANK
    15 TRICEP DIPS
    20 MOUNTAIN CLIMBERS

    FW:
    REST DAY

    ***I'm doing the day 4 FW with day 5 LBD tomorrow***
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    LBD - Rest Day!!!!
    FW - 5 sets of tricep kickbacks (last set 30 reps) - COMPLETE!
  • TheCupcakeCounter
    TheCupcakeCounter Posts: 606 Member
    Completed this am after 3 miles on the treadmill
  • Lapoof420
    Lapoof420 Posts: 56 Member
    Day 4 complete on fw challenge. Missed yesterday, so skipping the day 5 rest day.
  • dbackgrammy
    dbackgrammy Posts: 229 Member
    Day 5 LBD and FW, 3 sets completed.
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    Day 5 completed for LBD & FW
  • trinitymwilson
    trinitymwilson Posts: 108 Member
    day 5 done!
  • hannahhooter
    hannahhooter Posts: 129 Member
    Mjtckwnow wrote: »
    Already loving this LBD workout out....I'm feeling soreness all over, must be doing something!

    I've been Sooo sore the last 2 days! I especially feel it in my legs, omg those lunges killed me. I love the feeling of it working though!

    Day 5...both challenges...✔️
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Day 5
    LBD - 3 sets COMPLETE
    FW - Rest Day
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    Posting Workout For Day 6, Thursday April 6th:

    LBD:
    25 Jumping Jacks
    20 Burpees
    20 High knees

    FW:
    10 Rows x 2 sets
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Tomorrow looks scary... :/
  • trinitymwilson
    trinitymwilson Posts: 108 Member
    Day 5 ✅
  • camoballerina91
    camoballerina91 Posts: 257 Member
    Tuesday: Split days 2&3 of LWD & FW in half doing two sets of each exercise.
    Wednesday: Rest day
    Thursday: Doing days 5&6 of LWD and days 4&6 of FW. Will split those in half as well and do two sets.
  • dbackgrammy
    dbackgrammy Posts: 229 Member
    Day 6, LBD and FW, 3 sets completed.
  • Zulu87
    Zulu87 Posts: 119 Member
    Question : is everyone doing 3 sets of LBD challenge. I'm starting it today so trying to figure out if I start with one or 3? I'll try and catch up!
  • trinitymwilson
    trinitymwilson Posts: 108 Member
    Zulu87 wrote: »
    Question : is everyone doing 3 sets of LBD challenge. I'm starting it today so trying to figure out if I start with one or 3? I'll try and catch up!

    I am doing one set because I also following a training program 6 days per week. I know others are doing 3 sets. The LBD will get tougher as the days progress so I would do what is within your comfort level.
  • Zulu87
    Zulu87 Posts: 119 Member
    trinitymwilson wrote: »
    Zulu87 wrote: »
    /quote]

    I am doing one set because I also following a training program 6 days per week. I know others are doing 3 sets. The LBD will get tougher as the days progress so I would do what is within your comfort level.

    Thanks!!!!
    ☺
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    Zulu87 wrote: »
    Question : is everyone doing 3 sets of LBD challenge. I'm starting it today so trying to figure out if I start with one or 3? I'll try and catch up!

    I did 3 the 1st couple of days and now will adjust as needed. So today I'll do 3 sets of the jumping jacks & high knees but only one set of the burpees...I just can't do 60 burpees, the 20 today that is in 1 set is challenging enough.
  • hannahhooter
    hannahhooter Posts: 129 Member
    Day 6... both challenges...✔️

    *disclaimer: I did 3 sets but only 10 Burpees each set, so only 30 Burpees total. I had to be realistic. Going to shoot for 15 each set the next 2 times we have those
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Day 6:

    10 bent over rows (FW)
    25 jumping jacks (LBD)
    20 burpees (LBD)
    20 high knees (LBD)
    10 bent over rows (FW)

    X 3

    COMPLETE :)
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    edited April 2017
    Well I did 60 burpees and this is my spirit typing because I'm dead. I realized I was holding the plank position for like 3 seconds after each one so when I starting popping out of the plank each time things got better.
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    edited April 2017
    Day 6 completed

    I did mine as part if a treadmill workout:

    Ran .75 mile
    25jumping jacks/20burpees/20high knees
    2 x 10 rows
    Ran .75 mile
    25 jumping jacks/5 burpees/20 high knees
    2 x 10 rows
    Ran .5 mile
    25 jumping jacks/5 burpees/20 high knees
    2 x 10 rows
    Ran .25 mile
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    Posting Workout for Day 7, Friday April 7th

    LBD
    25 Bridges
    30 Squats
    30 Lunges

    FW
    10 X 2 Shoulders (Overhead presses)
  • trinitymwilson
    trinitymwilson Posts: 108 Member
    Day 6 complete:)
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Jane! You're a BEAST! You nailed it today :D
  • Lapoof420
    Lapoof420 Posts: 56 Member
    Day 6 fw complete
    15 rows x2
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