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Dr Peter Attia's most recent blog on T2D's reversibility

nvmomketo
nvmomketo Posts: 12,019 Member
edited November 16 in Social Groups
I always enjoy Attia's blogs. His most recent one was on reversing T2D so I thought I'd share it here. :)

http://eatingacademy.com/nutrition/type-2-diabetes-reversible-scale

Replies

  • RalfLott
    RalfLott Posts: 5,036 Member
    nvmomketo wrote: »
    I always enjoy Attia's blogs. His most recent one was on reversing T2D so I thought I'd share it here. :)
    http://eatingacademy.com/nutrition/type-2-diabetes-reversible-scale

    This is one of the best articles ever on reversing T2D.

    The preliminary results from Indiana U/Virta's research are extremely encouraging - thanks for posting!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    The study:
    http://diabetes.jmir.org/2017/1/e5/

    Conclusions: These initial results indicate that an individualized program delivered and supported remotely that incorporates nutritional ketosis can be highly effective in improving glycemic control and weight loss in adults with T2D while significantly decreasing medication use.
  • RalfLott
    RalfLott Posts: 5,036 Member
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  • Bevkus
    Bevkus Posts: 274 Member
    I'm getting closer to reversing my diabetes through fasting and Ketogenic diet. A1c Was 9.9 in October, lowered it to 6.3 in January...hoping below six now...will see how close I am to non diabetic in a few weeks when A1c redone!

    Have been diabetic for 15 yrs, was about to go on insulin before I changed my diet, recommend everyone read Jason Fungs 'the obesity code' it changed my life!
  • RalfLott
    RalfLott Posts: 5,036 Member
    edited April 2017
    Bevkus wrote: »
    I'm getting closer to reversing my diabetes through fasting and Ketogenic diet. A1c Was 9.9 in October, lowered it to 6.3 in January...hoping below six now...will see how close I am to non diabetic in a few weeks when A1c redone!

    Have been diabetic for 15 yrs, was about to go on insulin before I changed my diet, recommend everyone read Jason Fungs 'the obesity code' it changed my life!

    Shhh! How will the pharmaceutical companies ever get by with people like you around?!? :o

    Oh, well, congrats anyhow on your self-discipline and fantastic progress!

    PS. Have you incorporatrd intermittent fasting?
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Bevkus wrote: »
    I'm getting closer to reversing my diabetes through fasting and Ketogenic diet. A1c Was 9.9 in October, lowered it to 6.3 in January...hoping below six now...will see how close I am to non diabetic in a few weeks when A1c redone!

    Have been diabetic for 15 yrs, was about to go on insulin before I changed my diet, recommend everyone read Jason Fungs 'the obesity code' it changed my life!

    Wow! Congratulations!

    Fasting is one tool I have not used much. It seems to lead to overeating back my calories for some reason. I keep meaning to give it another go,and your story is motivating. :)
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