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Shredding
890emma
Posts: 16 Member
I really need to shift weight doing plenty exercise which type diet would be best thinking might need to embark on a shred
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What is shredding?0
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I was wondering that too I've never heard that term0
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Shredding is losing fat while maintaining muscle mass. https://www.bodybuilding.com/fun/sclark47.htm0
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weight training and preserving muscle mass is as important for women as men. Muscle burns calories, provides strength and gives that healthy confident glow. You don't want to be skinny fat!0
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