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April Monthly Challenge
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4/3: Used day 1 from both LBD & FW as my warm up for my run. Restarted C210K today, feeling really good.
4/4: Split days 2&3 of LWD & FW in half doing two sets of each exercise.
4/5: Rest day
4/6: Split days 5&6 of LWD and days 4&6 of FW in half and did two sets.
4/7: 1 set of day 7 of LWD & FW this morning
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Day 7, 3 sets of both completed. I may be sore tomorrow, though. 3 sets of lunges with 10lb bicep curls added, 3 sets of squats with 10 lb overhead shoulder press added and 3 sets of bridges.1
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WTG Karen...THATS AWESOME!0
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Day 7 fw complete. 15 shoulder x21
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SmithsonianEmpress wrote: »WTG Karen...THATS AWESOME!
Thx. Now if I could just figure out this food in stuff....I got the exercise out down. It's always been about what goes into my mouth that causes my problems...lol2 -
Day 7...✔️1
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Goodbye day 7
Come closer my LBD!2 -
Day 7 completed, 3 sets LBD & 3 sets of 2x10 FW0
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Posting workout for Day 8 Saturday April 8th
LBD
Rest day
FW
10 Biceps x 2 sets0 -
dbackgrammy wrote: »Day 7, 3 sets of both completed. I may be sore tomorrow, though. 3 sets of lunges with 10lb bicep curls added, 3 sets of squats with 10 lb overhead shoulder press added and 3 sets of bridges.
you rock! keep going
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Keeping up with both schedules. The increase in burpees is killing me! I did half at regular pace, but had to slow it down for the remaining half.2
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Day 7
10 shoulder presses (FW)
25 bridges w/10lb round weights (LBD)
30 jump squats w/10lb round weights (LBD)
30 reverse lunges w/10lb round weights (LBD)
10 shoulder presses (FW)
X 3.............. COMPLETE!
I caught a cramp in my left hamstring on the last set of bridges
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Rest day for me today on both challenges, will pick back up tomorrow
Got up early this morning and got in a good although cold run and then finished off with some yoga.
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Posting Day 9 Workout for Sunday April 9th:
LBD
60 sec plank
25 Tricep Dips
25 Mountain Climbers
FW
10 Triceps x 20 -
Day 8...LBD-REST DAY...FW-6 sets of bicep curls (last set -20 rep burnout) - COMPLETE1
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Day 8 fw complete
15 bicep x21 -
LBD Day 9
60 sec plank x 2 sets
25 tricep dips x 2 sets
24 mountain climbers each leg x 2 sets1 -
Day 9 fw complete1
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Yesterday I was literally on the go with one set of grandkids or another from 6am to 10pm. Luckily I did yesterday's biceps on Friday so yesterday was a rest day for official exercise. Today I am exhausted so I am going to catch up tomorrow. Hope everyone had a good weekend.1
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LBD day #9 completed 1 set
FW day #8 & #9 complete 2 sets0 -
Posting Workout for Day 10, Monday April 10th:
LBD
30 Jumping Jacks
30 Burpees
30 High Knees
FW
Rest Day0 -
Day 9...both challenges ✔️
Yesterday was my Rest day for both.2 -
Day 9
10 tricep push backs
60 second plank
25 tricep dips
25 mountain climbers
10 tricep push backs
X 3......COMPLETE
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LBD Day 10 ✅
30 jumping jacks
30 burpees
30 high knees2 -
I'll join in with the LBD challenge, even though I'm a bit late
. I think I'll still benefit from it 
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SmithsonianEmpress wrote: »Day 9
10 tricep push backs
60 second plank
25 tricep dips
25 mountain climbers
10 tricep push backs
X 3......COMPLETE
Great Job, Jessica!!! You are my inspiration today.2 -
I am playing catch up a little today so here we go:
Day 9 LBD: 60 sec plank, 25 Tricep Dips, 25 Mountain Climbers X 3....completed!!
Day 9 FW: 20 Tricep Extensions w 10 lb X 3 completed!!!
Day 10 LBD: 30 jumping jacks, 30 burpees (yuck!), 30 high knees X 3....completed!!!
Day 10 FW: Rest X 3...this might be tough...lol
All caught up and ready for Day 11 tomorrow, if I can move.2 -
Trinity, how were those burpees...I'm dreading them0
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DAY 10....COMPLETE
LBD-
-30 jumping jacks
-30 burpees (first set I did the real thing, second set I did a high jump with a low squat, third set I did a high jump and walked myself into a plank....I HATE THESE, btw)
-30 high knees
X 3
FW - REST DAY!
I can't do that many burpees. I'll have to find a replacement.1
This discussion has been closed.