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April Monthly Challenge

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  • Zulu87
    Zulu87 Posts: 119 Member
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    trinitymwilson wrote: »
    Zulu87 wrote: »
    /quote]

    I am doing one set because I also following a training program 6 days per week. I know others are doing 3 sets. The LBD will get tougher as the days progress so I would do what is within your comfort level.

    Thanks!!!!
    ☺
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    Zulu87 wrote: »
    Question : is everyone doing 3 sets of LBD challenge. I'm starting it today so trying to figure out if I start with one or 3? I'll try and catch up!

    I did 3 the 1st couple of days and now will adjust as needed. So today I'll do 3 sets of the jumping jacks & high knees but only one set of the burpees...I just can't do 60 burpees, the 20 today that is in 1 set is challenging enough.
  • hannahhooter
    hannahhooter Posts: 129 Member
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    Day 6... both challenges...✔️

    *disclaimer: I did 3 sets but only 10 Burpees each set, so only 30 Burpees total. I had to be realistic. Going to shoot for 15 each set the next 2 times we have those
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    Day 6:

    10 bent over rows (FW)
    25 jumping jacks (LBD)
    20 burpees (LBD)
    20 high knees (LBD)
    10 bent over rows (FW)

    X 3

    COMPLETE :)
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    edited April 2017
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    Well I did 60 burpees and this is my spirit typing because I'm dead. I realized I was holding the plank position for like 3 seconds after each one so when I starting popping out of the plank each time things got better.
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    edited April 2017
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    Day 6 completed

    I did mine as part if a treadmill workout:

    Ran .75 mile
    25jumping jacks/20burpees/20high knees
    2 x 10 rows
    Ran .75 mile
    25 jumping jacks/5 burpees/20 high knees
    2 x 10 rows
    Ran .5 mile
    25 jumping jacks/5 burpees/20 high knees
    2 x 10 rows
    Ran .25 mile
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    Posting Workout for Day 7, Friday April 7th

    LBD
    25 Bridges
    30 Squats
    30 Lunges

    FW
    10 X 2 Shoulders (Overhead presses)
  • trinitymwilson
    trinitymwilson Posts: 108 Member
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    Day 6 complete:)
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    Jane! You're a BEAST! You nailed it today :D
  • Lapoof420
    Lapoof420 Posts: 56 Member
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    Day 6 fw complete
    15 rows x2
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    09raqozd052k.jpg
  • camoballerina91
    camoballerina91 Posts: 257 Member
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    4/3: Used day 1 from both LBD & FW as my warm up for my run. Restarted C210K today, feeling really good.
    4/4: Split days 2&3 of LWD & FW in half doing two sets of each exercise.
    4/5: Rest day
    4/6: Split days 5&6 of LWD and days 4&6 of FW in half and did two sets.
    4/7: 1 set of day 7 of LWD & FW this morning

  • dbackgrammy
    dbackgrammy Posts: 229 Member
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    Day 7, 3 sets of both completed. I may be sore tomorrow, though. 3 sets of lunges with 10lb bicep curls added, 3 sets of squats with 10 lb overhead shoulder press added and 3 sets of bridges.
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    WTG Karen...THATS AWESOME!
  • Lapoof420
    Lapoof420 Posts: 56 Member
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    Day 7 fw complete. 15 shoulder x2
  • dbackgrammy
    dbackgrammy Posts: 229 Member
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    SmithsonianEmpress wrote: »
    WTG Karen...THATS AWESOME!

    Thx. Now if I could just figure out this food in stuff....I got the exercise out down. It's always been about what goes into my mouth that causes my problems...lol
  • hannahhooter
    hannahhooter Posts: 129 Member
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    Day 7...✔️
  • trinitymwilson
    trinitymwilson Posts: 108 Member
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    Goodbye day 7
    Come closer my LBD!
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    edited April 2017
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    Day 7 completed, 3 sets LBD & 3 sets of 2x10 FW
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    Posting workout for Day 8 Saturday April 8th

    LBD
    Rest day

    FW
    10 Biceps x 2 sets
This discussion has been closed.

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