April Monthly Challenge
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Trinity, Jessica is correct. I love her advice to change the things you can, one at a time. You are a young mom who is breast feeding and trying to figure out your body's changes and how to adjust. You go this.
Jessica, sometimes your body knows what you need so much more than your mind. Glad you listened to your body and got some rest. Rest is one of the major things people forget about when training for any kind of race or just training to get back into shape. It is just as important as the workouts.
Keep up the good work ladies. I find myself re-reading your posts when I am down or just wondering why my hand is in the cookie dough that I really didn't want. And you ladies life my spirits and help me get back on track. Thank you, ladies.
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Missed yesterday on the fw challenge so i caught up today with 20 reps of all four.1
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Since I'm out of town this weekend, I moved Day 15 LBD to today and combined it with today's FW.
35 lunges with triceps, squats with shoulders and bridges x 3
Can I say, these workouts are actually my favorites of the LBD. Adding in the free weight training helps get everything done faster, plus speed up metabolism more.1 -
LOL! Ladies my husband wont let me workout ...he says I'm tired (shhhhhhh...don't tell anybody but I am)....okay today will be a rest day too...my diet is in check so I'm good. I plan to join back in tomorrow.0
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Great job Karen! That's 105 reps! Times 5 exercises! safe travels out of town. I also read over yalls' posts it's comforting right?
thanks for the food advice Jessica. I am not giving up...candy. Lol couldn't help but be funny. definitely not giving up. It helps to know we all have the same struggles and it's ok to be human.
Hope everyone sleeps well tonight0 -
SmithsonianEmpress wrote: »LOL! Ladies my husband wont let me workout ...he says I'm tired (shhhhhhh...don't tell anybody but I am)....okay today will be a rest day too...my diet is in check so I'm good. I plan to join back in tomorrow.
Listen to your body! It's a marathon not a spring2 -
POSTING WORKOUT FOR DAY 13, THURSDAY, APRIL 13TH:
LBD
70 SEC PLANK/30 TRICEP DIPS/30 MOUNTAIN CLIMBERS
FW:
REST DAY0 -
Day 13 LBD ✅1
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Day 13 LBD x 3;
FW Day 14& 15 both x 3
As previously stated, working ahead to take Saturday and Sunday as my rest days from LBD & FW2 -
Day 13:
LBD:
70 sec plank
30 tricep dips
30 mountain climbers
X 3
FW - REST DAY
COMPLETE!!!
( ... definitely felt the challenge of that plank...the tricep dips are getting more challenging as well but still doable)1 -
4/3: Used day 1 from both LBD & FW as my warm up for my run. Restarted C210K today, feeling really good.
4/4: Split days 2&3 of LWD & FW in half doing two sets of each exercise.
4/5: Rest day
4/6: Split days 5&6 of LWD and days 4&6 of FW in half and did two sets.
4/7: 1 set of day 7 of LWD & FW this morning
4/11: Skipped Monday, so this AM I split day 9LWD & 8FW into 2 sets. This afternoon I'll do days 10&11 LWD and 9&11 FW split into 2 sets.
4/13: Won't be working out tomorrow, my husband has a surprise planned, so I mushed together days 13-15LWD AND 12,14&15FW. Split them into 3 sets for my evening workout.1 -
Day 13 LBD & Day 12 FW completed0
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Posting Workout For Day 14 Friday April 14th
LBD:
35 Jumping Jacks
35 Burpees
35 High Knees
FW:
15 Rows
15 Shoulders0 -
Happy Good Friday!
Day 14...I'm back on my game!
15 bent over rows (8lb dumbells) - FW
35 jumping jacks - LBD
35 jumping ropes - LBD
35 high knees - LBD
15 shoulder presses (8lb dumbells) - FW
X 5
COMPLETE!!!
(As you can see I replaced the burpees...I may work on them next month...as in, building my body to be able to actually do them)1 -
LBD Day14 done
Feeling super jiggley while doing burpees1 -
Lol@Trinity. At least you can actually do them though.0
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It wasn't pretty but I got them done1
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Day 14 LBD 1 set completed
Day 14 FW 3 sets completed
I didn't feel like throwing up today when doing burpees, dare I say I'm getting stronger ;0 -
POSTING WORKOUT FOR DAY 15 SATURDAY APRIL 15TH:
LBD
35/35/35 BRIDGES/LUNGES/SQUATS
FW
15/15 BICEPS/TRICEPS0 -
Day 15 done ✅
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