April 13 Sign-In
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@aeshippers - great job sticking with it today!! Hope you feel better tomorrow.
5cheetas. 50 cal is not too bad. Just need a bit of tightening up
Great job working hard and being accountable, everyone!!
Phoebelayla. The beach is one of my favourite places. Something about the sound of the waves and the smell of the salt that makes me feel like I am home
Got 15,000 steps at work today. Yowsers I was busy!! Logged everything and stayed under. Happy for that!
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@aeshippers Congratulations on making it through the day. AWESOME JOB!
@2020pinktogo Hope your day turned out okay
@5cheetahs are you 50 calories over with your exercise calories or without, either way 50 is still not a ad day!
@phoebelayla hope you have a great weekend and I am sure with your planning you will be able to stay on plan.
exercise, yes, 80 minutes aquamotion, 30 minutes stationary bike, also had traction today and spent 3 hours shopping, going to pay for this tonight
calories, yes way under
tracking yes all food and drink!
Hope everyone has a very good family weekend. Happy Easter to everyone!
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Did I exercise for at least 20 minutes?
Yes, walked with my friend!
Did I stay within my calorie budget for the day?
Yes! My friend brought me a homemade brownie and then bought me a large ice-cream cone afterwards...so I blew almost all calories by 2p.m.! I learned one thing today: need to tell my friend about no more indulgence (or at least not that much lol) but I still stayed within my calorie budget today!
Did I keep track of everything I ate and drank? Yes!
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Yes x 3. Biked before leaving town. Calories were close but I did stay under.2
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Yes x 3 with lots of walking. Sounds like everyone's been busy!3
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Exercise? Yes; two hours of walking/hiking
Calories? Yes
Tracking? Yes
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Did I exercise for at least 20 minutes? yes, walked for half an hour
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes
@2020pinktogo Hope everything turned out OK
@aeshippers Congratulations on making it through the day.
@phoebelayla Sounds like a nice weekend. Enjoy!0 -
Exercise? Yes 25 minute dog walk
Tracking? Yes
Within calories? Yes0 -
Did I exercise for at least 20 minutes? Yes, 35 minute shoulder workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? YES (28-min outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Back on track today0