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21 Day "Let's Tone Our Arms" Challenge

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  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Will do Paula. Joey really is the perfect puppy. Always so spunky and happy. Still runs like he is on fire through the house at times. And he will be 11 on the 27th!

    Shell
  • cpanus
    cpanus Posts: 20,301 Member
    I did 10 X 3 sets w/8s today. Tomorrow will be interesting.

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Done today!
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    I did legs, and they are SORE!

    Shell
  • cpanus
    cpanus Posts: 20,301 Member
    Done!
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Great job Chris. I am still SORE from Sunday. Did some arms last night though. :smiley:

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    Did 12 X 3 w/8s today!!!!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    You go girl!

  • KAR1959
    KAR1959 Posts: 4,425 Member
    edited March 2017
    Day 1 - Starting again...my saggy arms arms so need this.

    12 x 3 x 5lb
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    You go Kathy! While I might not be doing this, I am working my arms! B)

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    Okay, I'm starting this tomorrow after yoga...if our trainer doesn't kill us.

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Okay, I take it back. I just did them. Day 1...8 pound weights...DONE!!! :D:p

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Day 2...3X with 8 pound weights ...DONE!!!

    I know...Day 2 is a Rest Day but the number of reps is so small right now...

    <3<3

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    You go Chris!
  • cpanus
    cpanus Posts: 20,301 Member
    Day 3 & 4...3X with 8 pound weights ...DONE!!!

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Day 5...3X with 8 pound weights ...DONE!!!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Nice going Chris! I did a little today. That bathroom remodel has me so busy. Very time consuming. To many things we have never done before.

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    Day 6...3X with 8 pound weights ...DONE!!!

    Chris
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Day 1...3X with 5 lb weights

    Kathy
  • KAR1959
    KAR1959 Posts: 4,425 Member
    Day 2...3x with 5lb weights - Done
  • cpanus
    cpanus Posts: 20,301 Member
    Day 3 w/8 lb weights - DONE!

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    edited June 2017
    REST DAY for me.

    Chris
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