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shans34
Posts: 535 Member
Hello, I'm new to the group. I'm so happy to find you all because the OMAD is not so popular with many!
I'm 35 years old. 5'7
SW: 363
CW: 287
GW: 190
I love the one meal a day because it takes the stress out of eating. I find I can create a calorie deficit easier this way and it keeps me from over eating. If I'm particularly hungry I might throw in a snack, but otherwise, I prefer this.
I'm 35 years old. 5'7
SW: 363
CW: 287
GW: 190
I love the one meal a day because it takes the stress out of eating. I find I can create a calorie deficit easier this way and it keeps me from over eating. If I'm particularly hungry I might throw in a snack, but otherwise, I prefer this.
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Replies
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Welcome!
Totally agree with you about taking the stress out of eating. The reason I flunked Weight Watchers so many times is because ALL they talked about was food! That was the LAST thing I needed - thinking yet again about food. OMAD is so easy in that regard.2 -
Welcome to the group, I'm new here as well. I love this for the same reasons as you do. Best to you on your journey :-)2
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Welcome
You will find great support and unending encouragement here!
I like OMAD for the same reason as you do.. Its such a relief to not having to think about food all the time. Keep up the spirit
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Welcome!!! Wow you've made great progress already!1
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Welcome!1
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This is a very simple program and that definitely is one of it's strengths. Welcome and keep posting!1
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