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April Monthly Challenge
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4/3: Used day 1 from both LBD & FW as my warm up for my run. Restarted C210K today, feeling really good.
4/4: Split days 2&3 of LWD & FW in half doing two sets of each exercise.
4/5: Rest day
4/6: Split days 5&6 of LWD and days 4&6 of FW in half and did two sets.
4/7: 1 set of day 7 of LWD & FW this morning
4/11: Skipped Monday, so this AM I split day 9LWD & 8FW into 2 sets. This afternoon I'll do days 10&11 LWD and 9&11 FW split into 2 sets.
4/13: Won't be working out tomorrow, my husband has a surprise planned, so I mushed together days 13-15LWD AND 12,14&15FW. Split them into 3 sets for my evening workout.1 -
Day 13 LBD & Day 12 FW completed0
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Posting Workout For Day 14 Friday April 14th
LBD:
35 Jumping Jacks
35 Burpees
35 High Knees
FW:
15 Rows
15 Shoulders0 -
Happy Good Friday!
Day 14...I'm back on my game!
15 bent over rows (8lb dumbells) - FW
35 jumping jacks - LBD
35 jumping ropes - LBD
35 high knees - LBD
15 shoulder presses (8lb dumbells) - FW
X 5
COMPLETE!!!
(As you can see I replaced the burpees...I may work on them next month...as in, building my body to be able to actually do them)1 -
LBD Day14 done
Feeling super jiggley while doing burpees1 -
Lol@Trinity. At least you can actually do them though.0
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It wasn't pretty but I got them done1
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Day 14 LBD 1 set completed
Day 14 FW 3 sets completed
I didn't feel like throwing up today when doing burpees, dare I say I'm getting stronger ;0 -
POSTING WORKOUT FOR DAY 15 SATURDAY APRIL 15TH:
LBD
35/35/35 BRIDGES/LUNGES/SQUATS
FW
15/15 BICEPS/TRICEPS0 -
Day 15 done ✅
1 -
Day 15 LBD & FW completed0
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Day 15:
15 bicep curls (last set burnout - 30 reps) - FW
35 weighted bridges (10 lb round weights) - LBD
35 jump squats training (10 lb round weights)LBD
35 reverse lunges (10 lb round weights) - LBD
15 tricep kickbacks(last set burnout - 30 reps)FW
X 3...COMPLETE
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Posting workout for Day 16
LBD
Rest day
FW
10/10/10/10
Rows/Shoulders/Biceps/Triceps
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DAY 16:
I did a rest day for both, see you all back her tomorrow
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POSTING WORKOUT FOR DAY 17, MONDAY APRIL 17TH:
LBD:
80 SEC PLANK/40 TRICEP DIPS/40 MOUNTAIN CLIMBERS
FW:
REST DAY
Don't forget to weigh-in tomorrow!0 -
Day 17...
80 second plank
15 tricep dips, 15 mountain climbers
10 tricep dips, 10 mountain climbers
15 tricep dips, 15 mountain climbers
X 2
COMPLETE
Third set couldn't happen. No excuses I know but I came down with a cold and can barely breathe through the exercises :-/1 -
And another day bites the dust1
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DAY 17 LBD & DAY 16 FW completed0
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POSTING WORKOUT FOR DAY 18 TUESDAY, APRIL 18TH:
LBD
40/40/40
JUMPING JACKS/BURPEES/HIGH KNEES
FW
12 ROWS/12 BICEPS X 2 SETS
DAY 18!!! GET EXCITED, WE ARE MORE THAN HALF-WAY THROUGH THIS CHALLENGE. TRUE STORY, I TOTALLY WOULD'VE QUIT BY NOW IF NOT FOR THIS GROUP, ACCOUNTABILITY WORKS!0 -
SmithsonianEmpress wrote: »Day 17...
80 second plank
15 tricep dips, 15 mountain climbers
10 tricep dips, 10 mountain climbers
15 tricep dips, 15 mountain climbers
X 2
COMPLETE
Third set couldn't happen. No excuses I know but I came down with a cold and can barely breathe through the exercises :-/
You are doing awesome but take care of yourself, one set is all that is required to count the day You are excelling at badassery! 2 -
Day 18:
12 bent over rows
20 jumping jacks
20 jumping ropes
20 high knees
20 jumping jacks
20 jumping ropes
20 high knees
12 bicep curls
X 2
COMPLETE
Feeling better gang ... sort of ... let's just say the congestion is worst at night but I'm going to keep pushing
And I TOTALLY didn't realize the challenge was only setup for one set :-0!!!!!0 -
Day 18 LBD & FW completed0
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Posting for workout for Day 19, Wednesday April 19th:
LBD
40/40/40
Bridges/Lunges/Squats
FW
12 Shoulders/12 Triceps x 2 sets0 -
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POSTING WORKOUT FOR DAY 18 TUESDAY, APRIL 18TH:
LBD
40/40/40
JUMPING JACKS/BURPEES/HIGH KNEES
FW
12 ROWS/12 BICEPS X 2 SETS
DAY 18!!! GET EXCITED, WE ARE MORE THAN HALF-WAY THROUGH THIS CHALLENGE. TRUE STORY, I TOTALLY WOULD'VE QUIT BY NOW IF NOT FOR THIS GROUP, ACCOUNTABILITY WORKS!
I agree! thank you for putting this group together! accountability and my love for scratching things off lists are motivating me to finish strong!2 -
I'm flip-flopping my days. I'm taking the Day 20 Rest Day for LBD & FW today and will do the Day 19 of both tomorrow - otherwise with my running schedule I won't get a true day off this week, which I really need! See you back here on Thursday 1
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Day 19 done-skie1
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Playing catch up....Day 17 completed x3 and day 18 LBD completed X3.2
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Great job Karen! make up days AND 3 sets each?! awesome0
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Day 20 is a rest day for LBD & FW 0
This discussion has been closed.