Hello, I'm new to the group. I'm so happy to find you all because the OMAD is not so popular with many!
I'm 35 years old. 5'7
I love the one meal a day because it takes the stress out of eating. I find I can create a calorie deficit easier this way and it keeps me from over eating. If I'm particularly hungry I might throw in a snack, but otherwise, I prefer this.