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April Monthly Challenge

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  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    Day 15 LBD & FW completed
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    Day 15:

    15 bicep curls (last set burnout - 30 reps) - FW
    35 weighted bridges (10 lb round weights) - LBD
    35 jump squats training (10 lb round weights)LBD
    35 reverse lunges (10 lb round weights) - LBD
    15 tricep kickbacks(last set burnout - 30 reps)FW

    X 3...COMPLETE
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    Posting workout for Day 16

    LBD
    Rest day

    FW
    10/10/10/10
    Rows/Shoulders/Biceps/Triceps

  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    DAY 16:

    I did a rest day for both, see you all back her tomorrow :)
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    POSTING WORKOUT FOR DAY 17, MONDAY APRIL 17TH:

    LBD:
    80 SEC PLANK/40 TRICEP DIPS/40 MOUNTAIN CLIMBERS

    FW:
    REST DAY

    Don't forget to weigh-in tomorrow!
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    Day 17...

    80 second plank
    15 tricep dips, 15 mountain climbers
    10 tricep dips, 10 mountain climbers
    15 tricep dips, 15 mountain climbers

    X 2

    COMPLETE

    Third set couldn't happen. No excuses I know but I came down with a cold and can barely breathe through the exercises :-/
  • trinitymwilson
    trinitymwilson Posts: 108 Member
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    And another day bites the dust
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    edited April 2017
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    DAY 17 LBD & DAY 16 FW completed
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    POSTING WORKOUT FOR DAY 18 TUESDAY, APRIL 18TH:

    LBD
    40/40/40
    JUMPING JACKS/BURPEES/HIGH KNEES

    FW
    12 ROWS/12 BICEPS X 2 SETS

    DAY 18!!! GET EXCITED, WE ARE MORE THAN HALF-WAY THROUGH THIS CHALLENGE. TRUE STORY, I TOTALLY WOULD'VE QUIT BY NOW IF NOT FOR THIS GROUP, ACCOUNTABILITY WORKS!
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    edited April 2017
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    SmithsonianEmpress wrote: »
    Day 17...

    80 second plank
    15 tricep dips, 15 mountain climbers
    10 tricep dips, 10 mountain climbers
    15 tricep dips, 15 mountain climbers

    X 2

    COMPLETE

    Third set couldn't happen. No excuses I know but I came down with a cold and can barely breathe through the exercises :-/

    You are doing awesome but take care of yourself, one set is all that is required to count the day :) You are excelling at badassery!
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    Day 18:

    12 bent over rows
    20 jumping jacks
    20 jumping ropes
    20 high knees
    20 jumping jacks
    20 jumping ropes
    20 high knees
    12 bicep curls

    X 2

    COMPLETE

    Feeling better gang ... sort of ... let's just say the congestion is worst at night but I'm going to keep pushing :)

    And I TOTALLY didn't realize the challenge was only setup for one set :-0!!!!!
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    Day 18 LBD & FW completed
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    Posting for workout for Day 19, Wednesday April 19th:

    LBD
    40/40/40
    Bridges/Lunges/Squats

    FW
    12 Shoulders/12 Triceps x 2 sets
  • trinitymwilson
    trinitymwilson Posts: 108 Member
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  • trinitymwilson
    trinitymwilson Posts: 108 Member
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    Mjtckwnow wrote: »
    POSTING WORKOUT FOR DAY 18 TUESDAY, APRIL 18TH:

    LBD
    40/40/40
    JUMPING JACKS/BURPEES/HIGH KNEES

    FW
    12 ROWS/12 BICEPS X 2 SETS

    DAY 18!!! GET EXCITED, WE ARE MORE THAN HALF-WAY THROUGH THIS CHALLENGE. TRUE STORY, I TOTALLY WOULD'VE QUIT BY NOW IF NOT FOR THIS GROUP, ACCOUNTABILITY WORKS!

    I agree! thank you for putting this group together! accountability and my love for scratching things off lists are motivating me to finish strong!
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
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    I'm flip-flopping my days. I'm taking the Day 20 Rest Day for LBD & FW today and will do the Day 19 of both tomorrow - otherwise with my running schedule I won't get a true day off this week, which I really need! See you back here on Thursday :)
  • trinitymwilson
    trinitymwilson Posts: 108 Member
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    Day 19 done-skie
  • dbackgrammy
    dbackgrammy Posts: 229 Member
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    Playing catch up....Day 17 completed x3 and day 18 LBD completed X3.
  • trinitymwilson
    trinitymwilson Posts: 108 Member
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    Great job Karen! make up days AND 3 sets each?! awesome
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    edited April 2017
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    Day 20 is a rest day for LBD & FW :)
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