April Monthly Challenge
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POSTING WORKOUT FOR DAY 25 WEDNESDAY APRIL 26TH:
LBD
50/50/50
JUMPING JACKS/BURPEES/HIGH KNEES
FW
REST DAY0 -
Today:
DAY 25 FW...
Bent over rows
Shoulder presses
Bicep curls
Tricep kickbacks
2 sets w/10lb dumbbells - 10 reps
1 set w/15lb dumbbells - 8 reps
COMPLETE1 -
I'm back (mostly) but since I hadn't been keeping up with the challenge I had to modify my reps a little.
Completed day 24 yesterday and day 25 today!
I've been running a lot lately. I finally don't hate it and have been trying to make time for longer outdoor runs which has limited my keeping up with the challenge.
Congrats to all of you ladies who have kept pushing through everyday! You are my motivation!2 -
Day 25 and 25 done
Holy moly1 -
hannahhooter wrote: »I'm back (mostly) but since I hadn't been keeping up with the challenge I had to modify my reps a little.
Completed day 24 yesterday and day 25 today!
I've been running a lot lately. I finally don't hate it and have been trying to make time for longer outdoor runs which has limited my keeping up with the challenge.
Congrats to all of you ladies who have kept pushing through everyday! You are my motivation!
AND YOUR weight loss, Hannah, is my motivation! Keep up the good work and welcome back to the exercises.
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Day 25 x 3 completed yesterday...and glad today wasn't as tough....Day 26 x 3 completed today.0
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Day 25 FW & Day 26 LBD completed
This was the last day of burpees for this challenge!!!!!
Can't believe I did 50 Burpees
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Posting workout for Day 27, Thursday, April 27th:
LBD
50/50/50
Bridges/Squats/Lunges
FW
15 Rows/15 Biceps X 3 Sets
This is the home stretch, finish strong!
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I must get organized. Before next month I have to figure out how I want to incorporate the Shred, running, T25 and lifting and the other challenge plus get rest days
I decided I wanted to workout every other day this week to give myself rest and to allow for other stuff to be done ... errands, housework, cooking, etc; but I miss days on the challenges when I do this. Idk. Next month I just plan to NOT wing it. Maybe, idk. Suggestions needed...PLEASE 0 -
Completed Day 26 yesterday...forgot to post. Heading to gym soon for day 27!1
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SmithsonianEmpress wrote: »I must get organized. Before next month I have to figure out how I want to incorporate the Shred, running, T25 and lifting and the other challenge plus get rest days I decided I wanted to workout every other day this week to give myself rest and to allow for other stuff to be done ... errands, housework, cooking, etc; but I miss days on the challenges when I do this. Idk. Next month I just plan to NOT wing it. Maybe, idk. Suggestions needed...PLEASE
I would suggest running as a warm up for the shred. I'm not sure what T25 is but I would suggest alternating that and lifting every other day. Good luck, I hope you find something that works for you!0 -
THANK YOU Renee!!!!! This is a GREATTTTTTT suggestion Oh and T25 is a Beachbody program from Shaun T .... the one who did Insanity, Cize, Hip Hop Abs...it's 25 minutes of cardio basically. I appreciate your feedback. 1
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SmithsonianEmpress wrote: »THANK YOU Renee!!!!! This is a GREATTTTTTT suggestion Oh and T25 is a Beachbody program from Shaun T .... the one who did Insanity, Cize, Hip Hop Abs...it's 25 minutes of cardio basically. I appreciate your feedback.
T25 is probably similar to Shred in how it works. They are both under 30 minutes, so you could in theory do them back to back and get in a long workout . How many days are you planning on running?0 -
Plan on running MWF...okay I will give that back to back workout some thought. Thank you!0
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Day 27 completed. I love this day's combo workout. 50 lunges w/rows; 50 squats w/biceps and 50 bridges...times 3. DONE.2
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Day 27 done! I'm going to do add day 31
60 bridges
60 squats
60 lunges
As extra credit, join me!!1 -
Day 27 LBD & FW completed yesterday!0
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Posting workout for Day 28, Friday April 28th:
LBD
Rest Day
FW
12 Shoulders/12Triceps x 3 sets0 -
Definitely havent abandoned you guys...this week I only wanted to workout MWF and take off my two days and see how the scale responds to that. Also, I have started back running since the weather is better is and I have gotten on the treadmill some days a well. Today I actually did do 5 sets of bicep curls...5 reps...15 lb dumbbells. I know its not the FW or LBD challenge though
I am going to spend this weekend figuring out how I want to workout next month. I believe I may be stuck at this weight so I may need to start lifting heavy weights are I may get a scale (uh! really would prefer not to get that deep) to weigh my food. We shall see.
Ya'll have a good weekend!!!
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Jessica, it could be that you're not eating enough calories. Mfp doesn't add in the activity factor when it calculates your calories0
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