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April Monthly Challenge

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  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    trinitymwilson wrote: »
    Jessica, it could be that you're not eating enough calories. Mfp doesn't add in the activity factor when it calculates your calories

    You may be right. I need to see about this. Thanks
  • trinitymwilson
    trinitymwilson Posts: 108 Member
    Jessica look up Harris Benedict formula

    You could also calculate as follows:

    (Your calories) x 1.375 = new calorie goal

    resting metabolic rate x activity factor

  • dbackgrammy
    dbackgrammy Posts: 229 Member
    Combined Day 28 and 29 yesterday because I knew today was going to be busy. Got the mini challenge in while decorating cakes for granddaughters' dance and watching grandson, but now off to the softball field for granddaughter's game. Gonna get a mile walk in just to stretch things out. Let's all end strong tomorrow. Day 30 here we come!!!!
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Rest day was today for me. THANK YOU Trinity for that info
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Day 30:

    20 high knee hurdle step-overs
    10 narrow squats w/bent over rows
    10 sumo squats w/overhead shoulder presses
    10 lunges w/bicep curls
    10 reverse lunges w/overhead tricep presses
    (all w/10lb plated weights except the step-overs)

    X 3

    BEAST MODE COMPLETE!

    Thanks Karen for the idea of doubling up :)

    It's been fun ladies! In the words of Julian... Let's KEEP GOING :D

    Enjoy yall's Sunday...RELAX...and let's give it all we got these last 30 days! CHOW
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    DONE!!!!!

    Day 29 & Day 30 LBD & Day 29 & Day 30 FW completed today + 6 mile run....I'm tired!
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Mjtckwnow wrote: »
    DONE!!!!!

    Day 29 & Day 30 LBD & Day 29 & Day 30 FW completed today + 6 mile run....I'm tired!

    WELL DONE! I'm pretty sure you are exhausted but it's SO worth it!
  • dbackgrammy
    dbackgrammy Posts: 229 Member
    Day 30 FW & LBD completed....plus 20 miles on the bike riding with my Ironman athletes (they were way far ahead and did 50 miles while I was doing 20) but it was a beautiful day for a bike ride.
  • Mjtckwnow
    Mjtckwnow Posts: 528 Member
    edited May 2017
    .



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