Weekly Post 23.04. - 29.04.17
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I agree with Mama...logging everyday is the only way to stay accountable and avoid amnesia with regards to diet. Heck, I have to write down a reminder to take a shower most days.2
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Hi guys,
Sorry I don't log in much over the weekends.
I log what I eat, every day so that even on non-light days I can stick to around 1400 or so. But, I am trying to lose as much as I can since I still have quite a bit to lose. I just find it keeps me accountable. I also like seeing "Meghan has logged in for X amount of days" LOL. But, with that being said next week when I am on vacation I probably won't log much at all. Maybe just coffee, so I can keep my number of days going. But, we really won't be following any type of diet for that week.
The only time I don't log something is if it is a "cheat meal" or a meal out like a burger and fries on Friday night. I had logged pretty much the whole day but not my dinner. I find it doesn't make sense to log it if I don't really know how many calories it is and it is an indulgence. I was back on the wagon the following AM and at the gym to burn that burger off.
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Thanks for that article Cindy. Very interesting. I skimmed it for now. I have saved it to my bookmarks, so I can read it fully. 0
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Thanks for the supportive answers! I guess I'll stick to logging everything.1
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I only log on light days. On other days I try to make sure I am eating lots of plant-based whole foods and I sometimes use Dr. Greger's Daily Dozen checklist for that.1
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I do keep track of my daily exercise on MFP though.0
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For the record, I have been doing this consistently for years and it works for me, keeping me within my goal weight range (although not always on the low end of that range!)0
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sanjoparolas wrote: »I only log on light days. On other days I try to make sure I am eating lots of plant-based whole foods and I sometimes use Dr. Greger's Daily Dozen checklist for that.
So good to hear! Thanks! I'm not trying to lose much, just 5 vanity pounds or so.0
