Breakfast Ideas please
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I eat 2 cups of sauteed kale (small amount of veg oil, salt, pepper and garlic powder)
2 sunny side up eggs and 1 slice of whole grain toast!1 -
I make a batch of breakfast sandwiches every week. I make a mix of egg white, chopped onion, peppers, asparagus, pretty much any vegetables that I have on hand. Then I press 1/2 oz turkey sausage or bacon in the bottom of a muffin tin; then pour the egg mixture on top. I bake it in the oven for about 18 minutes at 350 degrees. I take the egg patties and put them on Thomas Light Multi Grain English Muffin with 1/4 slice of American cheese and I have breakfast for 6 days. Just zap them in the microwave (wrapped in a napkin) for 42 secs.3
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A couple of ideas. #1 When frying Bacon. Cover with water in skillet and bring to a boil. Boil until all water is gone, turn down heat & fry bacon slightly. Will not become dried and over done. Drain on paper towel as there will be more grease this way.#2 As for my breakfast below 300 calories and has protein and fiber. I usually fry 2 eggs & make a cup of Oatmeal. I think the eggs and oatmeal go good together.1
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Overnight oats! You can flavor them however you want but I just do oats, almond milk, and peanut butter.1
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protein pancakes - help get a good amount of protein in in the morning so that you don't have to worry about it as much throughout the day (really good with some blueberries etc)
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Since I am very lazy when it comes to food, this is what I usually do:
2 Weetabix "bars"
frozen raspberries
unsweetened cereals
oat milk
sometimes I add some honey
It is very filling and I find it delicious
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I make a batch of breakfast sandwiches every week. I make a mix of egg white, chopped onion, peppers, asparagus, pretty much any vegetables that I have on hand. Then I press 1/2 oz turkey sausage or bacon in the bottom of a muffin tin; then pour the egg mixture on top. I bake it in the oven for about 18 minutes at 350 degrees. I take the egg patties and put them on Thomas Light Multi Grain English Muffin with 1/4 slice of American cheese and I have breakfast for 6 days. Just zap them in the microwave (wrapped in a napkin) for 42 secs.
I do something similar! I use two pieces of toast instead though, and cook an egg in the microwave. I also add a piece of low fat deli-sliced ham and a processed cheese slice, chuck it all together, and viola- a breakfast sandwich! I don't eat a lot of bread during the day, so feel ok with the two pieces of toast for breakfast. And I find it very filling!
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Try this "sauce" on your food any time (including breakfast) I c whole milk greek yogurt with 1 tsp turmeric powder. YUMMY
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I spread four tablespoons of hummus on a bowl or plate. I chop up a whole tomato and add that on top. Then i top with Grillmates smokehouse maple spice. 180 calories and surprisingly filling!
Or I have four pieces turkey sausage cut up really small and mixed in with a scrambled egg for 270 calories. 1 -
happypotato wrote: »Since I am very lazy when it comes to food, this is what I usually do:
2 Weetabix "bars"
frozen raspberries
unsweetened cereals
oat milk
sometimes I add some honey
It is very filling and I find it delicious
@happypotato
I'm not familiar with 'oat milk'
Edit: So I Googled it just now... http://ohsheglows.com/2013/01/10/homemade-oat-milk-easy-fast-cheap/ Sounds wonderful, I can see the benefits for those that can't or choose not to drink regular milk.
I'm glad I saw your post so I could learn about this!
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I alternate between these few!
Whole grain english muffin
PB2
Banana sliced on top
Greek yogurt
Mixed berries on top
Oatmeal with cinnamon mixed in
Banana sliced
Spoonful of regular peanut butter1 -
1 cup of Cheerios, 3/4 cup 1% LF milk. Breakfast is at work so I eat this around 9:30. I also found using fiber powder in my foods, keeps me fuller longer. I put 2 tsps in my coffee. It has no flavor, no gooey or thick. I wish I had the patience to make scrambled eggs in the morning, I know it is a snap, I just don't want to dirty pans first thing in the amen.0
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here's a possibility: 1 slice food for life Ezekiel 4:9 bread or 1/2 of their English muffin toasted, 1 tbsp. cream cheese (regular bar, no low fat, no whipped etc.) topped with slice of fresh tomato or fruit such, as strawberries sliced or 2-3 slices fresh peaches. I love barry's bakery French twists and if my carb limit allows might include 2 of these.1
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Islander4Life wrote: »Bowl of fruit with greek yogurt on top
2 sunny side eggs with a sliced orange on the side
1 piece of toast with avocado, sliced tomato and a sunny side egg on top
1 piece of toast with almond butter, a sliced banana on top and a drizzle of honey or coconut flakes on top of that
A quest bar if I'm in a rush
Banana pankcakes (1 mashed banana, 3 tablespoons of oats, and an egg. Mix in bowl and cook like pancakes)
Also like Qia oatmeal with berries or a banana on top and some nuts or seeds so its not too bland
Smoothie!! (frozen berries, banana, spinach and protein powder is my go-to)
Small steak and eggs with a side of cottage cheese
(sorry some of them have sugar from fruit but I thought I'd throw them in their anyways)
AWESOME - thanks!!!!!!!1 -
I make a batch of breakfast sandwiches every week. I make a mix of egg white, chopped onion, peppers, asparagus, pretty much any vegetables that I have on hand. Then I press 1/2 oz turkey sausage or bacon in the bottom of a muffin tin; then pour the egg mixture on top. I bake it in the oven for about 18 minutes at 350 degrees. I take the egg patties and put them on Thomas Light Multi Grain English Muffin with 1/4 slice of American cheese and I have breakfast for 6 days. Just zap them in the microwave (wrapped in a napkin) for 42 secs.
Pure. Genius.1 -
I have been having overnight oats too, slightly different to the other recipes on here though. I just layer yogurt (I like to use Skyr for low fat, high protein yogurt), frozen berries and then oats, and then just repeat that for as many or as few layers as you like.
I usually end up with about 50g oats, 80g berries, 150-200g yoghurt (3 layers of yogurt, 3 layers berries, 2 layers oats in between). Leave overnight in the fridge and then mix up just before eating. Lovely cold, especially in the summer, and very tasty and versatile!1 -
Evita casi todos los carbohidratos y alimentate de grasas
No yogurth, deberia ser natural o directamente del animal
No pan/ menos pan de molde que es peor
ningún producto que te diga sin azúcar,
por que tiene aun mas pero en otras versiones.
No avena, NO granos, por que así engordan al ganado.
yo desayuno unos 4-6 huevos en la mañana y salame o tocino, queso frutos secos ( no maní ya que es un carbohidrato) EL CUERPO NO NECESITA CARBOHIDRATOS si tienes una alimentacion a base de grasas.
e intenta de dejar el carbohidrato(azucar) y veras los cambios0 -
Zucchini fritters or zucchini pancakes...
Yesterday My Sister Made these... They Tasted Yummy . We don't like Onions or Scallions so we didn't add those.
Ingredients
Produce
1 1/2 oz Onion or two medium scallions
Refrigerated
2 Eggs, large
Baking & Spices
1/2 tsp Baking powder
1/2 cup Honeyville almond flour
1 1/2 tsp Lemon pepper
1/4 cup Oat fiber 500 or bob's red mill gf baking mix or more almond flour or coconut flour
1 tsp Salt
Oils & Vinegars
1 Oil
Dairy
1/4 cup Parmesan cheese, grated
Other
1 pound zucchini or Summer squash or both ((450 g))
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I've been having the same simple breakfast for years, and have yet to tire of it. A cup or so of berries (I use frozen for convenience and microwave them for a bit to thaw them). 1/4 cup of flax seeds, ground, and almond milk (I make my own).
I've recently started working with a trainer, who wanted me to increase my protein intake, so I just started adding a scoop of vanilla protein powder.2 -
Try the sweet potato home fries and eggs recipe from Cooking light. I only eat half of the sweet potatoes and use egg beaters. It is very filling. You can throw in a piece of center cut bacon and still be around 300 calories.1
