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10 reasons why you should not do keto.

Erik_ss
Erik_ss Posts: 94 Member
edited November 18 in Social Groups
Click the woman on the picture.
https://youtu.be/9n01Q3Ije2w

Replies

  • somora120
    somora120 Posts: 20 Member
    Thanks for posting this! There are a lot of misconceptions about ketogenic diets, and this is a good start to help dispel some of them.
  • Erik_ss
    Erik_ss Posts: 94 Member
    somora120 wrote: »
    Thanks for posting this! There are a lot of misconceptions about ketogenic diets, and this is a good start to help dispel some of them.

    My pleasure. How is your health journey going?
  • somora120
    somora120 Posts: 20 Member
    Wonderful! I've been in keto for a little over a week and my energy levels are through the roof. I feel better than I have in years.
  • Erik_ss
    Erik_ss Posts: 94 Member
    somora120 wrote: »
    Wonderful! I've been in keto for a little over a week and my energy levels are through the roof. I feel better than I have in years.

    Sounds like you don't have metabolic damage. You must be young. That is awesome.
  • Erik_ss
    Erik_ss Posts: 94 Member
    Erik_ss wrote: »
    somora120 wrote: »
    Wonderful! I've been in keto for a little over a week and my energy levels are through the roof. I feel better than I have in years.

    Sounds like you don't have metabolic damage. You must be young. That is awesome.

    Do you have a keto health goal in mind?
  • somora120
    somora120 Posts: 20 Member
    I'm 28, and have a 66 lb weight loss goal. I dropped 10 lbs in water weight the first week.
  • Erik_ss
    Erik_ss Posts: 94 Member
    Have you experienced the Keto flu? The reason why I ask these questions is because the Ketogenic Diet is strict and requires a lot of trail and error. Every body reacts differently. We all want rapid results but some times the body says no.We have been eating carbohydrates since we were in our mother's womb.
  • somora120
    somora120 Posts: 20 Member
    I had one day where I felt a little off. Fuzzy, irritable, lethargic. I had some broth and it cleared up, and I've been careful with my electrolytes since. I take a multivitamin in the morning, magnesium at night, and drink a bottle of water with 1/4 t salt, 1/4 t salt substitute (potassium), and a tablespoon of lime juice, in addition to the 100+ ounces of water I drink otherwise.
  • Erik_ss
    Erik_ss Posts: 94 Member
    somora120 wrote: »
    I had one day where I felt a little off. Fuzzy, irritable, lethargic. I had some broth and it cleared up, and I've been careful with my electrolytes since. I take a multivitamin in the morning, magnesium at night, and drink a bottle of water with 1/4 t salt, 1/4 t salt substitute (potassium), and a tablespoon of lime juice, in addition to the 100+ ounces of water I drink otherwise.

    Sounds like you have done your research. I wish you nothing but the best on your Keto health journey.
  • somora120
    somora120 Posts: 20 Member
    Thank you! :) I have done a lot of reading and planning and so far I like what keto has done for me. It's easy to make the right food choices, and I know myself well enough to be able to tell when I might need to supplement something.
  • StarvingDiva
    StarvingDiva Posts: 1,107 Member
    Great video, I have seen her book around, but I subscribed to her on youtube. Awesome info.
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