May Accountability and Weigh-In
Replies
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rianneonamission wrote: »Oh, I'm certainly not discounting one or the other. For me weight is not the best indicator as I once was around 150lbs but terribly unfit and unhealthy. So although I was physically much thinner and lighter, I had no concept of body fat vs muscle mass, and it skewed my view. I now know I need a combination of weight, measurements and body fat/muscle mass in order to get a full picture for me.
Body fat % goal to be revised based on tomorrow's weigh in.
I know that feeling, when I was a teenager in recovery from my EDs I was probably about 140-145 but absolutely useless in the physical arena. Couldn't do a push up, no one knew what a burpee was and running/cross country was like invented torture for an asthmatic. I am thankfully over that phase of my life.
I just tend to get a bit frustrated with the 'throwing out the scale' movement in general because everyone pushes it like it's some miracle cure to all your weight related anxieties, and I did that, and I also gained back 12lbs and ended up crying in a hotel room in Paris. (IBS bloating/pain sent me over the edge
) I feel like those who are upset by the scale the most haven't found the right goals outside of weight loss yet.
Sorry guys, I didn't mean to deviate like that but I had to get it off my chest.3 -
hi first week on here since last year.
5ft 6.
start weight - 174lbs
current weight- 145lbs
goal weight - 137lbs.
currently trying to get the right quantities of carbs protein and fat for my daily intake of calories. I have 7 weeks till I go on an all inclusive and wearing a bikini. Looking to get around goal weight by then.1 -
Age: 40
Height 5'2"
Starting weight: 122 (January)
Goal weight this month - May: 112
Ultimate goal weight: 110
1/13/2017: 122
2/1/2017 - 121.8
2/26/2017 - 120
March 1: 119.4
March 8: 118
March 15: 117
March 22: 118.2
March 24: 117
March 29: 115
April 4: 115.8
April 11: 115.2
April 15: 112.8!
April 22: 114.8
April 29: 114
May 6: 113.8
May 13:
May 20:
May 27:
June 3:
I have been shamelessly indulging in sweets so the last week the weight went up and then went down a bit...Now that I have eaten the rest of the chocolate eggs out of the house, I can start eating clean again, LOL!
Best of luck to all!
OMG! Get it girl!! You're blowing us all away, we no longer have any excuse. So cool to see the progress over the last few months!1 -
Age: 24
Height 5'5"
Current weight: 138
Goal weight this month: 135
Eventual goal: 125
May 6: 138.3
May 13:
May 20:
May 27:0 -
Age: 31
Height: 178cm
Starting weight May: 179.4lbs
Ultimate goal: 160lbs
May goal: 174lbs (slow and steady, and am building muscle) - Revision 10th May: Aim for sub 174lbs.
Body fat goal for May: Drop sub 29% - Revised goal 10th May: Sub 28.5%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs
10th May: 176.6lbs - Body fat: 28.9% - May goal met!
17th May:
24th May:
31st May:
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A little late to the game but I'd like to join in!
Height: 5'4
HW: 220
SW: 173.8
May Goal weight: 165
4 May-173.8
8 May-171.4
15 May-
22 May-
29 May-
0 -
Height: 5'0 and a half
SW: 124 lbs
GW: 117 lbs (for May)
UGW: 105-110 lbs
May 3, 2017: 118.2 lbs
May 10, 2017: 117.0 lbs wahh? We'll see next week if it sticks. Something tells me it won't but who knows.
May 17, 2017:
May 24, 2017:
May 31, 2017:
Only a pound, but I really can't seem to get on focus with losing the weight. So if it only a pounds I will be happy.1 -
glassofroses wrote: »rianneonamission wrote: »Oh, I'm certainly not discounting one or the other. For me weight is not the best indicator as I once was around 150lbs but terribly unfit and unhealthy. So although I was physically much thinner and lighter, I had no concept of body fat vs muscle mass, and it skewed my view. I now know I need a combination of weight, measurements and body fat/muscle mass in order to get a full picture for me.
Body fat % goal to be revised based on tomorrow's weigh in.
I know that feeling, when I was a teenager in recovery from my EDs I was probably about 140-145 but absolutely useless in the physical arena. Couldn't do a push up, no one knew what a burpee was and running/cross country was like invented torture for an asthmatic. I am thankfully over that phase of my life.
I just tend to get a bit frustrated with the 'throwing out the scale' movement in general because everyone pushes it like it's some miracle cure to all your weight related anxieties, and I did that, and I also gained back 12lbs and ended up crying in a hotel room in Paris. (IBS bloating/pain sent me over the edge) I feel like those who are upset by the scale the most haven't found the right goals outside of weight loss yet.
Sorry guys, I didn't mean to deviate like that but I had to get it off my chest.
Thanks for talking about that. People who don't have eating disorders tend to have a hard time understanding the fact that throwing out your scale can be like losing a piece of you. I have anorexia and still haven't thrown out the scale because of the fact being that it is so hard. Anyway thanks for talking about that.
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5'6.
Highest Weight: 165
Starting Weight: 157
Current weight: 154.4lbs
Ultimate goal: 127lbs1 -
Age: 43
Height 163cm
Starting weight: 62.9kg
Goal weight: 61.5kg revised 12th May 60.9kg
Ultimate goal weight: 60kg (although considering reviewing this down to 58kg)
April 28: 62.9kg
May 5: 62.7kg
May 12: 61.3kg!!!!
May 19:
May 26:
So after having 3 weeks where the weight has barely reduced all of a sudden I lose over 1kg in a week!! Have revised my goal weight down to get into the 60s although I suspect my weight loss next week will not be as spectacular 2 -
Age 39
5'5
SW 139.4lb
GW 136lb
5/5 139.2lb
12/5 138.4
19/5
26/5
Nearly 1lb off this week, not too bad, feel like I'm starting to get some motivation back. I've got 10 more weigh ins until my holiday and would love to be around the 130 mark
2 -
Hi everyone - late to the party here as well. This is exactly the thread I needed to read so I don't run out to the bakery next to my office right now
Age: 29
Height: 5'8"
SW: 151
CW (this morning): 145.6
GW: 132
Really only got serious a few weeks ago with sticking to low carb, high-fat, high-protein and already feel amazing. Doing moderate cardio 3x/week, strength/resistance 2x/week, and 1 hour of yoga 1x/week.
Goal is to lose 3-4 lbs each month until wedding in September. We can do it!2 -
Age: 35
Height: 5'9"
Highest Weight: 179lbs
Ultimate goal: 150lbs
May goal: 174lbs
Waist Measurement: 33''
8th May: 174 (lost 5 lbs)
15th May:
22th May:
29th May:
5 Jun:
Changed Diet to a 1200 Calories and I want to lose inches off my waist. Don't know how much though....
1 -
Age: 40
Height 5'2"
Starting weight: 122 (January)
Goal weight this month - May: 112
Ultimate goal weight: 110
1/13/2017: 122
2/1/2017 - 121.8
2/26/2017 - 120
March 1: 119.4
March 8: 118
March 15: 117
March 22: 118.2
March 24: 117
March 29: 115
April 4: 115.8
April 11: 115.2
April 15: 112.8!
April 22: 114.8
April 29: 114
May 6: 113.8
May 13: 115.8 (Yikes!!! Hopefully due to the monthly visitor I'm forced to entertain right now )
May 20:
May 27:
June 3:1 -
Name: Phoebe
Height: 5'3"ish
Start weight: 195
Goal weight: Heck if I know. 142 puts me at a BMI of <25. Going to reassess at the end of June.
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Week of...
30th April (for reference): 146.6 by scale, 149.7 by trend
7th May: 144.6 by scale, 147.5 by trend
14th May: 143.8 by scale, 145.7 by trend
21st May:
28th May:
Success/struggles of the week: Still losing faster than I'd prefer. I did a better job of eating yesterday, with only a ~300 calorie deficit.2 -
Age: 30
Height 5'6"
Starting weight: 160 (September - postpartum)
Goal weight this month - May: 145
Ultimate goal weight: 135
April 28: 149lbs
May 5: 149.5
May 12:
May 19:
May 26:
Earlier in the week I was down to 148.5 but then I went back up
Hoping to be down again this week. 0 -
HW:148
SW: 122.6
May Goal weight: 118
30 Jan 140lbs
6 Feb 138.8
13 Feb-A day late but 137.8
20 Feb-136.2
27 Feb-133.7
6 Mar-135.2
13 Mar-131.0
20 Mar-129.0
27 Mar-129.8
3 Apr-127.2
10 Apr-126.2
17 Apr-123.6
24 Apr-121.6
1 May-122.6
8 May-120.2
15 May-117.8
22 May-
28 May-
Nice Woosh this AM! Woot Woot! For some reason, I am always more wary of a loss than a gain because of my tendency to become complacent. So that I don't slow down, I will have to focus extra hard for the next 5 days before I travel. Up that mileage on the runs. I will hit 10k within the next month. Stay Focused Everyone and Happy Monday!!!!!4 -
ohh! May I join?
5 foot 2
Starting:127 size 6
mini Goal:120 size 4
Ultimate goal: Tone and build muscle, enjoy life and be happy.
5/15- 127
5/22-
5/29-0 -
5'10.
Highest Weight: 220lbs.
Start Weight: 212lbs
Current weight: 146.8lbs
Ultimate goal: 145lbs
May goal: No lower than 145lbs and eating at maintenance so fat loss plan can come into full action.
2nd/3rd May: 147.4
9th/10th May: 145.6
16th/17th May: 146.8 (with my period)
23rd/24th May:
30th/31st May:
I did stablise above 145.6 after my whoosh last week and I thought I had maintained (week to week/Sun to Sun 147.4) due to my increased calories (reverse dieting) but it was just my period pushing me up. Just means I need to work on my calorie intake again this week.0 -
Had a good power session with my PT at the gym yesterday. Still on track to hit my revised goals which I am pretty pleased about actually as this weekend just gone involved a brewery tour on Sat (I only had one pint) and a posh afternoon tea on Sun (I didn't even attempt to log).
HW: 183lbs
SW May: 179.4lbs
Ultimate goal: 160lbs
May goal: 174lbs (slow and steady, and am building muscle) - Revision 10th May: Aim for sub 174lbs.
Body fat goal for May: Drop sub 29% - Revised goal 10th May: Sub 28.5%
26th April: 179.4lbs - Body fat: 29.6%
3rd May: 178lbs - Body fat: 29.3%
10th May: 176.6lbs - Body fat: 28.9% - May goal met!
17th May: 175.4lbs - Body fat: 28.6%
24th May:
31st May:2 -
Age: 23
Height: 5'5"
Start weight: 157.7 lbs (March)
May goal: 144 lbs
March 7 - 157.7 lbs
March 13 - 154.9 lbs
March 21 - 155.9 lbs
March 27 - 152.7 lbs
Apr 3 - 149.8 lbs
Apr 18 - 153.1 lbs
Apr 26 - 155.4 lbs
May 1 - 153.6 lbs
May 9 - 149.3 lbs
May 16 - 150.7 lbs
Having a seriously difficult time sticking under the 150 mark. I struggle A LOT with binge eating and eating back all of my exercise calories (and I exercise A LOT; 90 mins a day of running/Insanity/cycling/yoga). Having a hard time not taking advantage of all the fun work treats and all the "special occasions" I find for myself. Hoping to reign it in a bit because I have a DietBet going for 143 the first week of June!
Trying Keto/HFLC, so it's possible to lose that in water weight. Then maybe I can start my actual weight loss if I can ever stop obsessing about food.3 -
Height: 5'0 and a half
SW: 124 lbs
GW: 117 lbs (for May)
UGW: 105-110 lbs
May 3, 2017: 118.2 lbs
May 10, 2017: 117.0 lbs wahh? We'll see next week if it sticks. Something tells me it won't but who knows.
May 17, 2017: 117.2 lbs
May 24, 2017:
May 31, 2017:
4 -
Age: 31
Height: 63.5"
SW: 184lbs
GW: 135 (for May)
UGW: 110
May 1: 139
May 17: 1364 -
Age: 43
Height 163cm
Starting weight: 62.9kg
Goal weight: 61.5kg revised 12th May 60.9kg
Ultimate goal weight: 60kg (although considering reviewing this down to 58kg)
April 28: 62.9kg
May 5: 62.7kg
May 12: 61.3kg!!!!
May 19: 61.8 kg
May 26:
Bit of a bounce following the amazing loss last week - hopefully jut water and it will disappear again.3 -
Age 39
5'5
SW 139.4lb
GW 136lb
5/5 139.2lb
12/5 138.4
19/5 136.8
26/5
Whoop whoop!!!! Hope I can meet my May goal!!6 -
Age: 30
Height 5'6"
Starting weight: 160 (September - postpartum)
Goal weight this month - May: 145
Ultimate goal weight: 135
April 28: 149lbs
May 5: 149.5
May 12: 149.5
May 19: 149
May 26:1 -
Name: Phoebe
Height: 5'3"ish
Start weight: 195
Goal weight: Heck if I know. 142 puts me at a BMI of <25. Going to reassess at the end of June.
Average weight recorded from January: 155.9
Average weight recorded from February: 153.5
Average weight recorded from March: 151.8
Average weight recorded from April: 150.4
Week of...
30th April (for reference): 146.6 by scale, 149.7 by trend
7th May: 144.6 by scale, 147.5 by trend
14th May: 143.8 by scale, 145.7 by trend
21st May: 143.4 by scale, 144.7 by trend
28th May:
Success/struggles of the week: For the last three days, I have been aware of my tricksy brain trying to trick me, and I have not let it get away with that.4 -
Age 49
SW 127.8lbs
Mini Goal 120.0lbs
Ultimate Goal 116lbs - by Aug- 19th -50th birthday
May 22: 126.8
1 -
HW:148
SW: 122.6
May Goal weight: 118
30 Jan 140lbs
6 Feb 138.8
13 Feb-A day late but 137.8
20 Feb-136.2
27 Feb-133.7
6 Mar-135.2
13 Mar-131.0
20 Mar-129.0
27 Mar-129.8
3 Apr-127.2
10 Apr-126.2
17 Apr-123.6
24 Apr-121.6
1 May-122.6
8 May-120.2
15 May-117.8
24 May-117.8
28 May-
Success/Struggles: I just spent 5 days on the road for work and play but I spent some of it in Nashville with buffet after buffet. While I did manage 4 out of 5 days in the gym, it was no match for the amount of booze and fried food that was consumed. By me. Yes, it turns out that in my own environment, I am disciplined, but when in the wilds I still have a LOT to learn. I will be interested to see what the scale tells me for the rest of the week. I don't see how I could have maintained after that. But, regardless, my "bathing suit" trip happens next week so it is back to cold beans and porridge for the week. 5 of 7 days of running, Finishing the 30 DS FINALLY!
4 -
5'10.
Highest Weight: 220lbs.
Start Weight: 212lbs
Current weight: 146.4lbs
Ultimate goal: 145lbs
May goal: No lower than 145lbs and eating at maintenance so fat loss plan can come into full action.
2nd/3rd May: 147.4
9th/10th May: 145.6
16th/17th May: 146.8 (with my period)
23rd/24th May: 146.4
30th/31st May:
Haha. No. I basically ate like an absolute trashcan last week. Substituting actual food for junk because I suffer terribly from PMS, the kind that drops your serotonin/hormones and you want to punch people or cry, for real. That being said, my muscle mass is up and my BF is down. Go figure. Also did zero exercise. But that benefited me because I haven't been out of training for more than two days in 5 months. My literal bones were crying every time I did side leg raises. Now I'm much better and happier. Onwards and upwards!1
