Here is today's "hump day" workout:
10 reps per exercise moving through each circuit non-stop for 10 minutes

Circuit #1
35lb Kettlebell swings (American style)
R leg split squat
35lb Kettlebell swings (Russian style)
L leg split squat
50lb Kettlebell deadlifts

Circuit #2
12lb med ball situps
12lb med ball Russian twists
18lb boby bar weighted glute bridge
Bosu scissor crunches

Circuit #3
Weighted step ups (10 each leg while holding 12lb dumbbells in each hand)
Thrusters with the 18lb body bar
Upside down Bosu squats

Finished up with some donkey kicks, leg raises, and stretching