Can I get an AMEN? **Not a religious post I promise!**
genmon00
Posts: 604 Member
Ok so I'm a big fan of this author/blogger Amy Berger. She's very funny and knows her stuff especially in regards to the keto/lchf world..this is one of my all time fave blogs from her. Enjoy!
http://www.tuitnutrition.com/2016/12/ketogenic-diet-rant.html
**Disclaimer, I find her very funny but if sarcasm is not your thing, you might not find her so funny lol Nevertheless, great, great blog**
Edited to add this amazing quote!
"Most important fact here: Ketones are the result, not the cause, of using fat for fuel. Ketones do not drive the process of “burning fat”; they are the byproduct of it."
http://www.tuitnutrition.com/2016/12/ketogenic-diet-rant.html
**Disclaimer, I find her very funny but if sarcasm is not your thing, you might not find her so funny lol Nevertheless, great, great blog**
Edited to add this amazing quote!
"Most important fact here: Ketones are the result, not the cause, of using fat for fuel. Ketones do not drive the process of “burning fat”; they are the byproduct of it."
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Replies
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Since sarcasm is my second language, I'm off to read that blog.2
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I'm a fan of Amy Berger as well, love her blog.1
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Amen! I love tuitnutrition.1
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Meh.0
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Agreed! Love Amy Berger!1
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Yes! Another Amy Berger fan here.1
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with a name liker 'Berger' she's high-protein low-carb, so she's ok in my (cookery) book!3
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@genmon00 - Thanks for posting the link
I picked up some common-sense info (oops, is my "greenness" showing?....lol)0 -
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CrispyStars3 wrote: »@genmon00 - Thanks for posting the link
I picked up some common-sense info (oops, is my "greenness" showing?....lol)
Lol believe me her posts saved me a lot of confusion especially navigating FB groups <headaches> im just hoping this will help somebody avoid confusion1 -
I love that post! It brought me my favorite keto graphic to date: "If your body is already HF, then all you really need is the LC."5
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I do think she brings out two important details:
1. Ppl shouldn't load on fat for fat's sake
2. This diet (any diet) has a danger of obsessive types... um... rigidly obsessing.3
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