JUMP IN June 2017: Week 1 (6/1-6/7)
baconslave
Posts: 6,948 Member
New month knocking on the door, new challenge.
This month's theme comes to you courtesy of @kfat1
Excellent idea!
The challenge starts tomorrow. So go ahead and post your goals, whether it be nailing down plan basics, increasing your fitness, or adopting healthy habits. A few of you suggested a jumping jack challenge for yourselves. Anything is fair game as long as it's in pursuit of your health or fitness.
Jump on in!
This month's theme comes to you courtesy of @kfat1
JUMP IN June....a motivational challenge? Jump on in, feet first, full steam ahead, make a plan and jump right into it with all your determination, no excuses, just get it done! Make weekly goals,challenges and just jump in and do it! By the end of June, look back at your challenges and see which ones you JUMPED IN and GOT DONE!
Excellent idea!
The challenge starts tomorrow. So go ahead and post your goals, whether it be nailing down plan basics, increasing your fitness, or adopting healthy habits. A few of you suggested a jumping jack challenge for yourselves. Anything is fair game as long as it's in pursuit of your health or fitness.
Jump on in!
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Replies
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HI Everyone- Long time lurker, first time poster.
I'm brand new to this way of eating, but am really enjoying it so far. For the month of June, my overarching goal is to learn how to eat this way when I am thrown curveballs. I have a trip to China and one to Europe for business this month, so there will be plenty of curveballs to navigate through!
Since I am home this week, my week 1 goal will be to keep net carbs below 30 every day, and to go to yoga 5x this week.
Looking forward to hitting goals with all of you!13 -
I only have one goal for this month, and it was one I set for myself back in the winter:
- Be at or under 250 lbs by the summer solstice.
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First time posting. I love to read everything, but time to speak. My goal for June is to stay focused. Not let other people make me feel bad about my choice of foods and take it day by day.
Ready!11 -
This week officially starts my second month on vegetarian keto! My goal for this month is to excersise more often, and try to not let my job get me down. I am in the middle of a career change right now. I used to binge eat when I was super stressed about something, but I'll turn that stress into workout fuel and remember to KCKO! ♡♡♡ Good Luck everyone!8
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I keep starting and then having a bad/unlogged day (not always the same, I have some good low carb days not logged). So my goal for June is to stay below 50 g net carbs (I'm usually lower, but that seems to allow for a bit more fruit as it will be coming into season) and to log every day.6
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I'm jumping into the final month of P90X3, which is usually where I loose steam and quit, so my biggest goal for June is to FINISH!7
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All right -- I like this. In addition to Aqua Fitness classes, my June goal is to step jack 15 minutes while watching Jeopardy. Uh-oh what have I gotten myself into!3
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Put mine in the wrong thread. Walking and yoga are my goals. I'm adding Leslie Sansone to the mornings followed by a few yoga poses.5
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Ok, I'm in this month. I am just under my goal weight, just got here. Goal is to stay under my goal weight through the month, so I am under 141 lbs. on my birthday, July 2. A 6 day trip with my two sisters will be the most challenging. I will stay in ketosis (blowing .05 or higher on my breathalyzer) while I am gone to aide staying at the lower weight.3
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Ok, I'm in, my goal is to do step jacks each day increasing as I'm able.2
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The most important ones for me:
* YAYOG 3x/wk (will have to figure this out when we're traveling since I follow the DVD ...
* keep weight in maintenance range (also may be more challenging while traveling!)3 -
Mark's Daily Apple has a June 30 days-30 actions plan. I'm taking some of his ideas and tweaking with my own (spend a day on the water, find a good dark chocolate, clean out Master closet and garage, add rosemary/sage/mint aromas at home, visit a farmer's market, sit outside at night). Also adding a daily slow walk and 5x a week 20 min low impact Body Project workout. We started LCHF on May 1, so have a month under out belt. We were trying not to exercise too much the first month so we could control cravings, but I'm missing the "me/quiet" time. Also trying some new recipes from the recipe thread I found here.
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I think I'm gonna do this. I am 2.8 pounds away from my two year goal so I'm going to hit 200lbs on the scale for the first time in a long time. With a week long vacation coming up this month, I want to remain dedicated throughout most of the trip. Usually, I put on 7-8 pounds when I'm at the beach and I come back soft and lazy. I wanna do SOME form of exercise will I'm there and don't add more than 1-2 pounds (gotta have some fun, right?)
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I've been maintaining weight and strength pretty good with LC (75-100g), but I want to shed some bf by my b-day in august. So my goals for this month (and next frankly).
1. 50g carb max (back to basics!)
2. workout 2x week on the road & 4x week at home.7 -
Love reading these fantastic goals & I'm cheering everyone on!
My goal is to keep up with 3x week exercise I started at the beginning of May & daily 16:8 IF I started mid-May. I'm down about 18 lbs since March & if I can continue to lose at least 4 pounds a month consistently I will be a happy camper. (I'm 35 pounds from goal weight but I don't know if that's my final goal til I get there & see what that looks like).9 -
Can "whatever I have to promise him to get my husband to paint the house" be a goal?13
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Jump into June with a recommitment to killer keto, as i did it initially. ( when i was melting away fat) All in!
Top priority. No excuses.
So far one day is under my belt. Totally killed it! Yay me.10 -
Good thing its not officially started. I didnt go to bed. Had 45 carbs not 21. Still low carb but not keto... and that is not effecctive for me to lose weight. Tomorrow I shoot for 21 Carbs. That and calorie counting are critical for my success.4
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My jump in for June ..... Jump back on that waggon! I fell off a long time ago, now is the time to get back to it.
My goal for June is consistent logging....I will look at numbers next month7 -
1 LS mile in. 5 yoga poses. I won't be able to get my lunch walk I today so I may need to go to the gym this evening.3
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