Please help
lorisisler
Posts: 67 Member
I'm 9 months post op. Since month 6 I've only lost 6 lbs. I've upped calories to see if that would help. It hasnt. I've started exercisin more that hasn't helped either. Stat's
Hw 317 March 2016
Sw 266 sept 2016
Current weight today 183.6. Is this normal?
Hw 317 March 2016
Sw 266 sept 2016
Current weight today 183.6. Is this normal?
1
Replies
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Have you talked to your dr? Maybe they could give you some advice?0
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Shull_rachael wrote: »Have you talked to your dr? Maybe they could give you some advice?
Yeah. He wanted to give me diet pills or switch me to bypass0 -
Diet pills? Wow. I'm guessing it's the TYPES of food, not the calories.2
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You may need to add more variety in both food and exercise..that's what happens to me sometimes.0
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Look up barifit.com Worked wonders for me!1
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lorisisler wrote: »Shull_rachael wrote: »Have you talked to your dr? Maybe they could give you some advice?
Yeah. He wanted to give me diet pills or switch me to bypass
Wow switching to the bypass seems extreme. But I'm not sure your hieght. My doctor wants me at 180 and I'm 5'5. My personal goal is 125 though.1 -
NicoleL874 wrote: »Look up barifit.com Worked wonders for me!
Thank you!0 -
I would try going back to the basics.... shakes and water... diligent about your eating.... Still you are losing... look how much you have lost already... I would listen to the others and try different sites / different foods and go back to the basics. Good luck.1
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Similar stats to yours here! Up your protein. I'm back to basically a pre-surgery diet for 2 weeks to break a stall and it's working. Talk to your nutritionist to see what he/she recommends.1
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What percentage of your intake is carbs? The higher mine are, the slower the weight comes off.1
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lorisisler wrote: »I'm 9 months post op. Since month 6 I've only lost 6 lbs. I've upped calories to see if that would help. It hasnt. I've started exercisin more that hasn't helped either. Stat's
Hw 317 March 2016
Sw 266 sept 2016
Current weight today 183.6. Is this normal?
Congratulations on losing 83 pounds in 9 months! whoop whoop! Stalls and weight gains simply suck.
I stalled in my third month out. I had, to be honest with myself. I changed my food and exercise commitment.
Did your surgical team evaluate your food log and exercise? offer suggestions to help break your stall? Or did they go straight to advising pills and revision?
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I took a quick look at your diary and my advice would be to try to eat leaner, less processed, lower carb food. Stop with things like Subway sandwiches, vienna sausages, Kraft mac n cheese, velveeta, corn on the cob, pasta salad, Chef Boyardee, etc. Instead, eat lean, grilled or baked meats, green veggies, and all natural dairy such as all natural greek yogurt, real cheese, and cottage cheese. Good luck!8
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fit_chickx wrote: »lorisisler wrote: »I'm 9 months post op. Since month 6 I've only lost 6 lbs. I've upped calories to see if that would help. It hasnt. I've started exercisin more that hasn't helped either. Stat's
Hw 317 March 2016
Sw 266 sept 2016
Current weight today 183.6. Is this normal?
Congratulations on losing 83 pounds in 9 months! whoop whoop! Stalls and weight gains simply suck.
I stalled in my third month out. I had, to be honest with myself. I changed my food and exercise commitment.
Did your surgical team evaluate your food log and exercise? offer suggestions to help break your stall? Or did they go straight to advising pills and revision?
Right to pills0
