June 1 Sign-In
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Congratulations to all the May winners! I'm pumped for this month and have started off well so far!
Did I exercise for at least 20 minutes? Yes, a 28-minute walk in the Florida heat during my lunch break. Took me twice as long to cool down!
Did I stay within my calorie budget for the day? Yes, just under 1200 calories.
Did I keep track of everything I ate and drank? Yes, even water!
We're expecting more thunderstorms here off and on tomorrow (in the middle of one right now), so I might have to trade a walk for something active indoors.5 -
Did I exercise for at least 20 minutes? Yes - ST for 40 minites
Did I stay within my calorie budget for the day? I did...
Did I keep track of everything I ate and drank? Of course!!
I so fell off the bandwagon last month...not this month!!
Congrats to everyone that made it through May. I am so impressed with everyone one you!!
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Hello to everyone!!
Here is my report:
Calories: under by 175
Tracking: this is my strongest habit..ok
Exercise: a lovely evening for lots of walking and chores on the farm. (I'm not a real farmer. I'm actually an attorney who lives on a 40 acre horse farm. We do grow hay, but it's a hobby farm).
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Did I exercise for at least 20 minutes? Yes, went for a 25 minute walk during my lunch break
Did I stay within my calorie budget for the day? Yep, though my fitbit was acting weird, so it looks like I was way under (3000 calories) for the day
Did I keep track of everything I ate and drank? Sure did4 -
Hello! I am reporting day one!
I stayed in my calorie budget : yes
I also worked out with a trainer today : yes
And i charted everything I ate and drank : yes5 -
Congratulations to all of those who made it into the winners' circle!!
Awesome way to start June! It sounds like everyone had a good day
Let's keep it up!
Exercise? Yes; 1 hour walk/hike
Calories? Yes
Tracking? Yes2 -
Hi all,
This is the first time I am joining this challenge and I am very happy to be here.
It was a good day for me !
Did I exercise for at least 20 minutes? Yes, made it to the gym this morning and did 45 minutes cardio
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes. this is a big deal for me as I usually stop tracking by lunch.
Good luck everyone ! Lets all give this our best
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Yes, yes, yes. My goal is to make it through the month.4
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Good evening everyone..good first day of June, looks like everyone had a good start I have been thinking of ways I can get my 20 minutes of exercise in after surgery and you know I COULD be in the Winners Circle this month. I just might be a surprise..lol
exercise yes aquamotion
calories yes under
tracking yes4 -
Exercise: Yes, aerobics with weights.
Calories: Yes.
Tracking: Yes.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? YES (55-min bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Yes x 3 for June 1st.4
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Well done to everyone for all your hard work on the 1st looks like everyone met their goals .. only 29 days left
@am_change @aeshippers TY I am feeling much better now
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Everyone did great in may cause everyone was TRYING so hard to make positive changes.
Taking a pass day for June 1 as this is my recover from night shift day. I don't eat or move very much at all!!1 -
Exercise, yes. I ran 4 miles
Calorie goal, yes (good thing I ran)
Tacked food, yes. This is because of all of you. I was thinking I would just use a pass day but your dedication made me track my foood. The reason I was going to take a pass was it was my daughter's graduation and we went to dinner at a Brazilian meat place. It was all you can eat so I had a huge variety of food to track.4 -
I don't see my post here, but I have followed the program every day.1
