June 5 Sign-In
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Did I exercise for at least 20 minutes? Yep...30 minutes Concept 2 rowing machine, and 60 minutes strength training
Did I stay within my calorie budget for the day? Yep
Did I keep track of eveything I ate and drank? Yep6 -
Yes,yes,yes. Bike and yoga class7
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@Dosse1320 Happy Birthday! I hope it's been great!
@phoebelayla I'm so sorry to hear about your cat. Pets truly are as much a part of the family as anyone else in our homes. Thoughts and prayers!
@RangerRickL Thanks for the reminder! Comfort zones are danger zones in disguise.
Exercise: Yes! My calves were so sore this morning from Saturday's jumping jacks, etc. (btw, don't do jumping jacks barefoot on wood floors) that I was going to settle for just a quick walk. But it was such a drizzly, dreary, lightning-free day that I had to go for a run in it. I love running in the rain, as I find it to be the best running weather for my endurance, so I got in 40 minutes with 11 minutes of warm up/cool down. I could have kept going but it started getting truly dark.
Calories: Yep
Tracked: Yes, and apparently my camomile tea has calories! Who knew?
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My day is coming to an end. Hope everyone had a great day.
Did I exercise for at least 20 minutes? yes, 60 minutes of cardio and 20 second plank (my DIL is doing a plank challenge with me)
Did I stay within my calorie budget for the day? yes, 1261/1470. Will be so glad when these dang jelly beans are gone lol.
Did I keep track of everything I ate and drank? Yes, even the dang jelly beans and kisses left over from the party.6 -
@Slimpossible007 thanks for that walking graphic exhibition point
@bocasdelbobdog I really appreciate you sharing your story! I admire you, Bob!
@pribud it's so much fun to see you have so much fun. Congratulations on the weight loss
@Dosse1320 happy birthday you young chick! Watch out for us old guys!
@lightingbolt9 please don't overdo it every day. Now it's time just to do some basic walking to your body has time to recover.
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My report:
I felt great today!
Calories; under by 716
Tracking: extra ok
Exercise: total by end of day, 40 minutes for 299 exercise calories4 -
Exercised?: Yes. A little over an hour of gardening.
Calories?: Yes.
Tracked?: Yes.
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June 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
June 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
June 5
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sorry...really need to learn to keep up...3 -
Really late today, so a quick checkin first.
Exercised?: Yes. 4 mile walk in the morning
Calories?: Yes. 250 deficit
Tracked?: Yes !
@Dosse1320 : Happy birthday ! I know its really late and might be tomorrow for you already, so just in case a Belated Happy Birthday as well ! I hope you had a really great day.
@pribud : Congrats on your weight loss !
@lightningbolt9 : Do rest your ankles and point noted about the jumping jacks. And camomile tea has 10 calories ? really ?
Off to bed now ! Have a good day tomorrow everyone !4 -
Did I exercise for at least 20 minutes? 25 min walk at lunch. And generally more active through the day
Did I stay within my calorie budget for the day? Yes, but barely
Did I keep track of everything I ate and drank? sure did.3 -
Yes x 3
Ran x 60 min and later walked x 40 min.4 -
Time to close up my kitchen and go to bed but first
Did I exercise today...yes 60 minutes aquamotion & 30 minutes stationary bike
calories yes under by almost 200 without using any exercise ones
tracking yes
Good night everyone
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Did I get active? I did about an hour of mall walking, not hardcore but tomorrow is chest day
Did I stay under my calorie goal? Indeed I did!
Did I log everything that touched these tender lips? You know it bro3 -
@phoebelayla it's so tough when pets are sick and you can't explain them anything nor can they talk back.. I really hope there would still be a chance for it to be something else, it's inspiring to see you're persevering and going trough it that way. We've taken so many cats with sickness in our home during the years to try and help and unfortunately couldn't cure all of them, I know how hard it is to go trough something like that. Sending all the love I can2
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yes, yes, yes
I got some good and fun exercise. I love that.
I keep thinking about that doctor that got me to making changes all those years ago.
He was a former Air Force doc so he was a guy that could make or break military careers.
He fully expected that if he told you what to do you would do it.
So he was telling me to lose weight or find a different doctor. Well what happened was my insurance changed so I did end up changing doctors.
But I think how disgruntled or resentful I could have been over his commanding attitude.
Although in my memory and my imagination i morphed that whole scene into him ordering me to change my life and to have fun.
Weird doctors. I used to smoke. I had a doctor that smoked. Not that I rigged it that way but I'd be getting my physical and we'd both be smoking. He had an ashtray in the exam room that was heaped with cigarette butts.
I sit here now offering a little gratitude skyward that I ended up with that fit and bossy military doctor.
Weird eh?6 -
Checking in a day late to say it was a yes x 3.
Too many amazing posts to comment on all but well done everyone!
And happy belated birthday to @Dosse1320 wishing you a wonderful, happy and healthy Year and decade ahead!
@phoebelayla oh I'm so sorry to hear this. Hope your cat continues to make progress. I've had 2 cats with breathing difficulties and it's distressing. We lost one sadly as he had heart disease and his sister has asthma and we have to look after her carefully. I know how much pets mean to families.
@bocasdelbobdog we all thank him too as we love your posts!
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debodom1962 wrote: »My day is coming to an end. Hope everyone had a great day.
Did I exercise for at least 20 minutes? yes, 60 minutes of cardio and 20 second plank (my DIL is doing a plank challenge with me)
Did I stay within my calorie budget for the day? yes, 1261/1470. Will be so glad when these dang jelly beans are gone lol.
Did I keep track of everything I ate and drank? Yes, even the dang jelly beans and kisses left over from the party.
Modifying my calorie intake since I had a late night sweet tooth attack and finished the jelly beans.
Calorie budget 1468/1470. Does not include exercise calories in budget.2 -
wow so many comments to read
@phoebelayla sorry to hear about your fur baby .. thoughts are with you .. and very well done stepping up your fitness as that time
@pribud wow 1 1/2 hours exercise just wow!
@penguinstuff I know I've said it already but it needs saying twice, well done turning that day around you are an inspiration
@everyone else well done hitting your goals
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My first day was the 5th! Thanks for having me .
Did I exercise for at least 20 mins? Gardening 60 mins and stationary bike 20 mins.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercise Yes, ran 4 miles
Calories Yes
Tracked Yes, this helped me while I cleaned out the pantry and fridge. I didn't want to enter more items so I didn't eat samples of everything.1
