Me Vs The Binge -- June 2017 Challenge
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June 8
Me: 8*
Binge: 0
DBF: 82 -
Me: 8
B: 0
DBF: 11
Thanks @KnitOrMiss and @Moxie42 !! My actual birthday is today
Having combined bday party with my cousin tonight ❤ It's good to be in my hometown again for a few days! 2 -
June 8
Binges
Me:8
TB: 1
DBF:8
Days of controlled eating
Me:3
TBb:6
DIC:12 -
June 9
Me: 8
Binge: 1
DBF: 5
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Days of Controlled eating since June 1st = 10 if today already counts.
Days of Binge eating since June 1st = 0 if today already counts. Haha...
It's been a little difficult because my husband purchased a huge tub of ice cream and told me that he's going to be monitoring how much I eat daily. I think that he thinks this will help me, but what he doesn't realize is that I feel teased. I've told him, but he really doesn't understand. The good thing is that it has helped! And I'm very surprised about that. I don't like it one bit, but it's teaching me to eat slower and enjoy my little scoop of ice cream. Before I would have just not purchased it at all, because I would finish the entire bucket in a couple of days. He says that I need to learn how to control the way that I eat, rather than deprive myself of good things. I believe what he says to be true, but I grew up being able to eat how much food I wanted without anyone saying anything. This is pretty tough, but I'm appreciating it hesitantly. Do you have secrets to enjoy good comfort foods with self-control or do y'all have help like me? Seriously...
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Hi! I'm completely new to this group- or any groups actually. I'm in desperate need of support and accountability. The last 40 days have been a real disaster after 16 weeks of pretty clean eating and no binges. All of a sudden it's happening again and I'm not sure why but I feel so out of control and like a bottomless pit that never gets full. Weekends are especially bad. So here we go...
Me: 5
The binge: 5
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June 10
Binges
Me:9
TB: 1
DBF:9
Days of controlled eating
Me:3
TBb:7
DIC:1
On june 9 a while after i posted I ate more than I needed. so Im recording it as not in control.2 -
@dmm465 welcome to the group. It can be so hard. What helped me was to go back to what I know worked. Not where I was at when I was at my best. but the first steps that helped me to get there. Also just dont give up. You will get through it. for me i wanted to avoid posting and avoid the scale because I didnt want to admit to myself what I was doing. But accountability and consistent effort has helped me.4
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Me: 10
Binge: 0
Days Binge Free: 342 -
June 11
Binges
Me:10
TB: 1
DBF:10
Days of controlled eating
Me:4
TBb:7
DIC:22 -
I've been thinking about this group all day when I had urges. So far so good! Thank you!
Me: 6
The binge:5
Dic: 13 -
Me: 10
B: 1
DBF: 0
Really sick of the self-sabotage cycle...3 -
June 11
Me: 11*
Binge: 0
DBF: 112 -
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June 12
Me: 8
The B: 4
DBF: 12 -
June 12
Binges
Me:11
TB: 1
DBF:11
Days of controlled eating
Me:4
TBb:8
DIC:02 -
June 13
Me: 3
The B: 0
DBF: 3
Lost track in Memphis but think I saw Elvis? The BINGE has advantages as most of us know on travel.3 -
Me: 11
B: 1
DBF: 11
