June 10 Sign-In
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Did I exercise for at least 20 minutes? Yes 179 minutes of walking / hiking today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Weekly Mile Goal - 27.88/25 (Woohoo)
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@SimonsChange Good for you!
@debodom1962 That is great news about your accomplishment in lessening your COPD. I have asthma, so I understand how happy you are to do the Obstacle Course in 2 hours instead of 3.
@bocasdelbogdog Thanks for the flower photo!3 -
Today's report:
Every spring, we need to go through our farm woods of 12 acres and clean up the deadfall limbs and trees. Today was that day. It was 90 degrees F. and we worked for 6.5 hours of cutting; lifting; throwing logs into the pickup and more. Whew! It is rare that I do that much outside work. I love it, but I will be happy if I can walk tomorrow.
Calories; Just fine
Tracking: ok4 -
@debodom1962 - sounds fun. Good job on your new PR!
@am_change - thanks!!!
@RangerRickL - oh my, I hope you can lift your arms tomorrow. That sounds intense. My your ice pack be your friend.
Yes x 3. Did the StepMill at the gym for an hour and then did 20 min on stationary bike. I went to the store and bought good protein snacks for my road trip after work tomorrow. Need to stay focused while traveling. I work tomorrow am and then will be driving 7-8 hours, but I will get some physical activity in there some way some how.4 -
Hi! Checking in!
Just got off of my 8 hour serving shift so I was on my feet running around that whole time, I also logged every bite I ate AND stayed under my calorie goal both of which are tough when working in an Applebee's5 -
Everything is going good here except I am very very tired, tiredness is another trigger of mine so I had a day of cravings but they were controllable, We had visitors in to see Bud today so this morning I made a big tray of raw vegetables and a fruit tray. Also had ham, roast beef, chicken, cheese and sliced dill pickles for bunwiches. Even though it was all healthy stuff I ate a bit much early in the day but that was solved by having salad for supper. Good day overall.
@craigo3154 I liked your comments yesterday(and today) to @scubachick67 I also do not cook special meals for me and eat with my family always. We have treats from time to time and the only thing I do is portion control but I never feel deprived as I have absolutely no foods that are not allowed, When I tell myself I can't have something I am setting myself up for disaster because I would probably have what I made for me and then still eat the food I deprived myself of...lol. This is your battle to win @scubachick67 and we are here to help you every step of the way.
@phoebelayla my money is on you having a successful day tomorrow.....YOU HAVE GOT THIS! Glad to hear about your cat!
@RangerRickL sure hope you can walk tomorrow, it must have felt good working on your own land for the day though
@SimonsChange congratulations on making your walking goal this week! You are rocking this..WAY TO GO!
@debodum1962 Great job in reducing your time by a whole hour...WOW! And good for you enjoying your cheesecake while still staying on plan!
@aeshippers sorry to hear you are feeling down about being away from your family I understand completely I am 5000 KM's from most of my family. Hope your sister is coping okay with her father inlaws illness.
@bocasdelbobdog thanks for the pictures you post. Like @am_change said I could see you riding with the horses............lol
Todays results
exercise yes 45mins. stationary bike
calories yes under by 150
tracking yes everything, even the bite of date square i had....lol
Hope everyone has a HAPPY and HEALTHY Sunday!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Long weekend already and it's not over yet...3 -
captainfantastic94 wrote: »Hi! Checking in!
Just got off of my 8 hour serving shift so I was on my feet running around that whole time, I also logged every bite I ate AND stayed under my calorie goal both of which are tough when working in an Applebee's
Restaurant - that is the first time in the history of me that I have ever spelled that right on first attempt. But my hat is off to you. I know seeing and smelling all of that food would challenge me
But here is my report of
yes, yes, yes
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Pass 30
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Another day of not counting my cals!
Pass #2
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Pass Day #1
Several hours of driving today to attend a graduation party left little room for exercise. I was mindful of what I ate, and drank plenty of water, but didn't log. Tomorrow will be better.3 -
Late checkin for yesterday
Exercise : Yes. 5 mile walk in the morning
Calories : Yes
Tracking : Yes
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For June 10: yes x30
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Exercise, yes, 60 min walk with my sister on her birthday
Tracked yes
Calories yes1
