Low Carber Daily Forum

Join

JUMP IN June 2017: Week 2 (6/8-6/14)

Options
124»

Replies

  • sisterlilbunny
    sisterlilbunny Posts: 691 Member
    Options
    sisterlilbunny wrote: »
    So a co-workers sister is a personal trainer so I figured talk to her and get some help getting a weight program put together. She did them for free! Three routines that don't take up anymore time than I'm used to with the treadmill. It's given me a lot more direction.

    6/8 - body weight (arms)
    6/9 - W3D2 Zombies, RUN! C25K
    Final check in for the dates (sorry I run Sat through Sun!)
    6/10 - body weight (shoulders/Back)
    6/11 - W3D2 Zombies, RUN! C25K
    6/12 - body weight (Legs, kill me)
    6/13 - Rest (Also Train your Brain class for healthy weight loss)
    6/14 - W4D1 Zombies, RUN! C25K Run I actually got through the 15 minutes with out stopping!!!!
  • RAC56
    RAC56 Posts: 433 Member
    Options
    Was able to do 3 sets of the advanced level in my exercise workout which I've never been able to do before. :)
  • Dragonwolf
    Dragonwolf Posts: 5,600 Member
    Options
    6/14-18 camping trip! Four days in 90 degree sun, traversing the 5 or so acre campground multiple times. My friend with a Fitbit registered 10k steps by lunch time, so I estimate somewhere in the 25k range each day, and possibly even into the 30k range.

    Today and maybe tomorrow are recovery days, for sure.

Categories