June 17 Sign-In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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No words nor '$"necessary.
Have a great weekend!
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Today we go to the vets they asked for a sample OMG every morning we get up and go not this morning. I feel like this is a bad sign of things to come. Work told me to put it on my credit card as their new book keeper can't make a deposit. They said Don't give them cash nor a check. Lol Here is the deal most places that are small I give cash or a check so they don't get hit with the handling fee. As I am on bag deposits this week I do believe I will give them a card . I will be kind to my coworkers and hopefully karma will be good to me on my bag day.
The list is long today Vets, eye appt. Pick up the tie dye t shirts for my nephews before the farmers market closes. Get someone moving and hopefully get a sample out of her. Till later3 -
Today was all about my younger daughter as it is her school semi-formal this evening. At their school there are 2 big dance events, the semi-formal at 15/16 and the leavers ball (which I have for my elder daughter in December). So on top of my usual weekend chores I have had a hairdresser visit and nail painting as well as assisting with getting ready and the small gathering at a friend's before the party. My hubby is out picking her up now.
Exercise: Yes 5km run this morning in a PB time but just outside that magic 30 minute mark
Tracking: good
Calories: just, ended up eating a few nibbles at the friends house before the formal which nearly put me over5 -
June 17
Exercised?: Yes. Walked 6km in 65 minutes (Hills - new path).
Calories?: Yes.
Tracked?: Yes.
@aeshippers. Well done on the PB. You will break 30 min mark soon.
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This morning, I cut trees and carried logs for almost 130 minutes. @Craigschange is my model for outside work as exercise.
I am leaving my home to go 4 hours to arrive at my 86 year old mother's home. She lives with and cares for my step-dad. Aging issues make them very unhappy and thus, very unpleasant to be with. It's duty!!!
My parents did a great job in teaching me duty.
Till later...
Rick3 -
@RangerRickL even my mom agrees duty $uck$
Mom laughed though when I popped in after my eye apt and she asked about the dog and I said she is a geriatric dog with issues. Mom goes you got a trifecta old parents, old husband and an old dog.
How lucky can I get 
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3 yesses from me
A walk and 8 hours of ripping the house apart hunting for my purse (which will continue tomorrow and until I find it) I know its at home because it never leaves home .. and its driving me wild, every single cupboard and drawer has to be searched .. my bank cards are in it arrrg!!!
anyway that's enough of my 'exciting' life
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Hi ho folks,
Here I am in rainy old Ireland, and I actually have toasty skin from the last 2 days! The whole country is having a bbq and beach picnics. But, three x yes from me.
@azsundancer in still here, logging and checking in with...em...5 pass days. Next month, I hope to make winners circle, or at least beat the 5 passes.
@RangerRickL, are you a sexy bald guy then? Just figured....what with your lack of hair-do knowledge2 -
@Slimpossible007 did you drive home? Maybe you left it in the car or trunk if you shopped.3
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I must admit every day I misplace something if I don't put it in its dedicated spot. Probably why I like my job so much every thing has a place. Everybody has to follow the same plan o gram.2
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Did I exercise for at least 20 minutes? Yes...45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Late night tonight y'all. Yes for all three today. Hope everyone is having a great weekend.3
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Pass day #2. Total failure begun by a goal-fatal morning trip to a local Italian bakery, but I have my plans in place to bounce back up on the wagon tomorrow!3
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Yes, yes, yes3
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Exercise : yes but just 20 mins walk
Calories : yes
Tracking : yes
Great going everyone !3 -
Hi everyone. \my surgery went well and I am now out of the hospital at our friends place my checkins for the last few days
June 15th 1st pass day did not eat enough calories or did any exercise tracking yes
June 16th calories yes, tracking yes(had to record on paper and fill in here today)
exercise lots of up and down to washroom(insisted on walking to instead of commode) practise walking with my walker, very sore though you decide if it should be a pass day
June 17th calories yes, tracking yes. practised getting in and out of bed without help using my elbows and rolling. About 15 minutes total walking with walker. Won't be very mobile for a few days but will try to get short intervals of walking throughout the day...... 5 -
@pribud - glad to hear the good report. Not surprised to hear that you are pushing yourself towards recovery. I hope everything continues to go well!3
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6/17: Yes x 3. Weights and walking.
Early am work tomorrow, and then long day. Food is all prepped for work tomorrow and I will get some exercise in somewhere. Just committing in advance now. :-)4 -
2020pinktogo wrote: »@Slimpossible007 did you drive home? Maybe you left it in the car or trunk if you shopped.
The car has also been checked, occasionally it makes it as far as the car if I'm in a hurry, .. I use my purse as a store for money cards etc .. so (ironically) I don't take it out 'in case I lose it' .. so its in the house somewhere .. I just don't know where ... search day #2 begins!!
My purse has one place that its always put, but My house has been in upheaval for a while as we have just finished re furbishing and it could have fallen into any box as they have been getting moved about.
On the plus side the house is getting cleaned in every corner faster than it ever has in the past, all the cupboards have now been emptied, cleaned and put back carefully.... next is one of the bedrooms ugg!1 -
@pribud you are amazing .. I would most certainly have rolled over and let it go .. "inspiring"1
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Did I exercise for at least 20 minutes? Yes had a 40 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Weekly Mile Goal - (27.42 / 25.00) Woohoo (Passed out yesterday so posting now)3 -
Did I exercise for at least 20 minutes? Yes, 25 mins stationary bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercise, yes ran 7 miles with a friend
Calories yes
Tracked yes1 -
Did I exercise for at least 20 minutes? Yes....120 minutes Run/Walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
@scubachick67 I'm not bald, but definitely heading that direction. The best I can say about my hair that one of my grand daughters now refers to me as her fuzzy grandpa.1
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Happy cooler weather
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