Fit, Healthy and Happy (June 12- September 12)

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Challenge Week One: Physical

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joeysgirl10
joeysgirl10 Posts: 106 Member
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Post here your daily workouts. You can post successes and struggles! We can do this! :)
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  • jlburns2005
    jlburns2005 Posts: 331 Member
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    I have the Jillian Michaels app. I did day 2 of transform 90 and took a 20 min walk.
  • joeysgirl10
    joeysgirl10 Posts: 106 Member
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    Today i did an hour on the treadmill and a 500 yard swim.
  • marlitz
    marlitz Posts: 9 Member
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    35 min on treadmill at 4.3, the some weights (arms) and planks!
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Day 3 done
  • joeysgirl10
    joeysgirl10 Posts: 106 Member
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    Tuesday: 1 hour on treadmill
    Personal training session!
  • marlitz
    marlitz Posts: 9 Member
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    Yesterday I upped the treadmill setting to 4.4 mph. 'Cause, really, if I can do 4.3, is 4.4 such a stretch?? This morning's plan is 8am body sculpt class at Y.
  • joeysgirl10
    joeysgirl10 Posts: 106 Member
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    marlitz wrote: »
    Yesterday I upped the treadmill setting to 4.4 mph. 'Cause, really, if I can do 4.3, is 4.4 such a stretch?? This morning's plan is 8am body sculpt class at Y.

    You are doing amazing!!! Keep it up!!!!
    Todays a rest day for me... just Yoga tonight! :)
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    I did my day 4. I'm about to go for a walk. Get some sun;) I work nights so I dont get a whole lot of sun.
  • slsweat625
    slsweat625 Posts: 13 Member
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    Did P90X ab ripper x, bench press, lay pull downs, leg extensions, and leg curls
  • marlitz
    marlitz Posts: 9 Member
    edited June 2017
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    4.5 on treadmill for 35 minutes :-). 3 slices of pizza at boring lunch meeting :-(
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Day 5 and a walk.
  • slsweat625
    slsweat625 Posts: 13 Member
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    Did 15 minutes on an Octane Zero Runner and 25 jumping jacks.
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Day 6 done
  • marlitz
    marlitz Posts: 9 Member
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    Treadmill planks and arms
  • slsweat625
    slsweat625 Posts: 13 Member
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    15 mins on Octane Lateral X, 25 jumping jacks, danced approx 10 mins.
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    I have a rest day. I'm going to do the stretch video from p9ox. I need it.
  • joeysgirl10
    joeysgirl10 Posts: 106 Member
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    Awesome Job everyone! thursday i did an hour on the treadmill. Friday i did 30 on treadmill and 15 minutes on bike and saturday i did 1hour on treadmill and 15 minutes on bike... week one is in the books! im so proud of everyone!
  • marlitz
    marlitz Posts: 9 Member
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    I usually skip working out on the weekends (perhaps that can be a change to make?!). But I went on the treadmill today, knowing tomorrow is out because of a work function.
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    I did day 8 and a walk
  • slsweat625
    slsweat625 Posts: 13 Member
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    Played tennis with my family for an hour.

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