Fit, Healthy and Happy (June 12- September 12)

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Challenge Week One: Physical

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  • joeysgirl10
    joeysgirl10 Posts: 106 Member
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    awesome job everyone!
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Ok so my beach body on demand finally works on my phone so I'm starting p90x3. Did day 1 today
  • nopotofgold
    nopotofgold Posts: 164 Member
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    Hi I just joined the group. I don't do daily workouts due to the reduction I am doing in calories. I workout about four days a week for an hour or more. I track the step, but not the calories burned from cardio. I also due a lot of weight training to help tone, but since tracking that can be a pain with pyramid sets or just the overall having to go up and down weight. For this week I did five miles on Sunday, Monday I did weights for chest and arms and really feeling that. Tuesday today is an off day. Wednesday should be legs & abdominal, Thursday should be back, and the rest are off unless I feel like doing minor cardio. But depending on work and muscle stiffness the days change.
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Did agility x today
  • slsweat625
    slsweat625 Posts: 13 Member
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    Zero runner 15 mins, walked on treadmill 20 mins, Lateral X 10 mins
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Yoga x done
  • slsweat625
    slsweat625 Posts: 13 Member
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    Rowing machine 15 mins, elliptical 15mins, walking uphill on treadmill 15 mins
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    And challenge done. I did it on break at work. Now my arms feel useless. Oh well. I don't have a lot of time in between shifts today so I needed to get it done.
  • slsweat625
    slsweat625 Posts: 13 Member
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    Swam laps for 45 mins.
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Cvx done
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Warrior done. Tomorrow is a rest day or his stretch one. I think I need it
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    I did total synergistic before work today. How is everyone else doing? I have no motivation today:(
  • slsweat625
    slsweat625 Posts: 13 Member
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    I haven't done much lately. Trying to maintain some sense of motivation, but will get back in the groove after the 4th. ;-)
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Ok I took today off. I have a heel problem and I could barely tolerate walking on it.
  • nopotofgold
    nopotofgold Posts: 164 Member
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    Did leg day and had to recover for like 4 days. sitting no longer hurts. lol
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    So I've caught up on my workouts;) I had 2 days of rest for my heel. I will weigh in tonight after I sleep. I just got off a 12 hr shift and need a nap.

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