Fasting Diet - Intermittent Fasting

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Supplements?

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makeadifference019
makeadifference019 Posts: 9 Member
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I was wondering what everyone takes for supplements when fasting?

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  • njackson1w1
    njackson1w1 Posts: 2 Member
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    One thing I found that works great and helps with hunger is some BCAAs with a little extra glutamine and some creatine Monohydrate.
  • hoping32
    hoping32 Posts: 33 Member
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    What is BCAAs?
  • Cryren8972
    Cryren8972 Posts: 142 Member
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    It's amino acids...and I've read, although I don't know how accurate this is, that you don't want to take the BCAA's while in the fasting state, only in a fed state.
  • RBracken34
    RBracken34 Posts: 90 Member
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    I take two multi-gummies and two chocolate calcium chews with my OMAD (23:1)... but I do just IF with "normal" macros 50/30/20 and no LCHF diet.
  • lenkearney
    lenkearney Posts: 116 Member
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    BCAA are branch chained amino acids- these are protein supplements generally used by body builders and people trying to build muscle. Same for glutamine and some creatine Monohydrate.

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